Shake and Bake

Workouts

Thursday 12/15/22 @ 6:13 PM
156kj
85rpm
34%
15mph
30 min Florida Georgia Line Ride
Matt Wilpers
Wednesday 3/22/23 @ 11:39 PM
✅
172kj
79rpm
37%
16mph
Monday 5/3/21 @ 4:45 PM
285kj
74rpm
42%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 5/5/21 @ 9:16 PM
✅
304kj
80rpm
40%
17mph
Wednesday 9/18/19 @ 10:33 PM
247kj
85rpm
34%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/9/20 @ 12:36 AM
✅
317kj
84rpm
40%
17mph

Workouts

30 min Florida Georgia Line Ride
Matt Wilpers
156 kj
Thursday 12/15/22
✅ 172 kj
Wednesday 3/22/23
45 min Power Zone Ride
Matt Wilpers
285 kj
Monday 5/3/21
✅ 304 kj
Wednesday 5/5/21
45 min Power Zone Endurance Ride
Denis Morton
247 kj
Wednesday 9/18/19
✅ 317 kj
Wednesday 12/9/20