Shake and Bake

Workouts

Wednesday 11/3/21 @ 6:6 PM
237kj
79rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Sunday 11/7/21 @ 10:2 PM
✅
358kj
79rpm
42%
17mph
Monday 4/20/20 @ 12:45 PM
334kj
75rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 5:32 PM
✅
536kj
77rpm
46%
19mph
Saturday 11/16/19 @ 5:41 PM
379kj
77rpm
41%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/28/20 @ 11:37 PM
✅
532kj
74rpm
46%
18mph
Monday 9/30/19 @ 10:54 PM
240kj
80rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/1/20 @ 11:6 PM
✅
403kj
81rpm
45%
19mph
Saturday 9/14/19 @ 9:16 PM
342kj
78rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 5:18 PM
✅
559kj
81rpm
46%
19mph
Thursday 4/30/20 @ 12:27 PM
182kj
79rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/2/20 @ 12:23 AM
✅
262kj
79rpm
45%
19mph
Wednesday 4/15/20 @ 8:44 PM
287kj
79rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Friday 4/17/20 @ 11:26 PM
✅
412kj
79rpm
46%
19mph
Monday 6/3/19 @ 10:52 PM
251kj
76rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/25/20 @ 5:54 PM
✅
425kj
79rpm
47%
19mph
Tuesday 11/26/19 @ 12:11 AM
303kj
75rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/30/19 @ 12:22 AM
✅
405kj
81rpm
45%
19mph
Monday 5/21/18 @ 10:51 PM
198kj
77rpm
34%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/22/19 @ 11:42 PM
✅
393kj
82rpm
43%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
237 kj
Wednesday 11/3/21
✅ 358 kj
Sunday 11/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
334 kj
Monday 4/20/20
✅ 536 kj
Saturday 1/23/21
60 min Power Zone Ride
Matt Wilpers
379 kj
Saturday 11/16/19
✅ 532 kj
Saturday 11/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
240 kj
Monday 9/30/19
✅ 403 kj
Wednesday 7/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
342 kj
Saturday 9/14/19
✅ 559 kj
Sunday 6/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
182 kj
Thursday 4/30/20
✅ 262 kj
Saturday 5/2/20
45 min Power Zone Ride
Denis Morton
287 kj
Wednesday 4/15/20
✅ 412 kj
Friday 4/17/20
45 min Power Zone Ride
Matt Wilpers
251 kj
Monday 6/3/19
✅ 425 kj
Saturday 1/25/20
45 min Power Zone Ride
Matt Wilpers
303 kj
Tuesday 11/26/19
✅ 405 kj
Saturday 11/30/19
45 min Power Zone Max Ride
Matt Wilpers
198 kj
Monday 5/21/18
✅ 393 kj
Monday 4/22/19