Shake and Bake

Workouts

Monday 6/22/20 @ 3:30 PM
295kj
82rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/25/20 @ 11:50 AM
✅
357kj
86rpm
40%
17mph
Thursday 3/31/22 @ 3:48 PM
209kj
88rpm
32%
14mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 3/19/22 @ 1:45 PM
✅
288kj
80rpm
39%
17mph
Wednesday 8/26/20 @ 11:55 AM
289kj
70rpm
41%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 1:42 PM
✅
368kj
82rpm
43%
18mph
Monday 9/28/20 @ 2:2 PM
278kj
80rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/29/20 @ 11:48 AM
✅
349kj
87rpm
35%
16mph
Wednesday 5/6/20 @ 2:20 PM
416kj
81rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/22/19 @ 11:49 AM
✅
518kj
86rpm
42%
18mph
Wednesday 6/24/20 @ 9:25 PM
275kj
81rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/26/20 @ 12:24 PM
✅
366kj
84rpm
42%
18mph
Tuesday 11/5/19 @ 11:54 PM
284kj
72rpm
42%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/16/19 @ 9:57 AM
✅
377kj
85rpm
42%
18mph
Wednesday 9/4/19 @ 11:16 PM
275kj
77rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/9/19 @ 7:24 PM
✅
358kj
81rpm
42%
18mph
Tuesday 6/11/19 @ 9:40 PM
232kj
75rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Sunday 6/16/19 @ 12:41 PM
✅
371kj
84rpm
41%
18mph
Monday 10/8/18 @ 3:21 PM
320kj
76rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/22/19 @ 11:25 AM
✅
461kj
79rpm
44%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
295 kj
Monday 6/22/20
✅ 357 kj
Thursday 6/25/20
45 min Power Zone Endurance Ride
Olivia Amato
209 kj
Thursday 3/31/22
✅ 288 kj
Saturday 3/19/22
45 min Power Zone Endurance Ride
Matt Wilpers
289 kj
Wednesday 8/26/20
✅ 368 kj
Friday 11/13/20
45 min Power Zone Ride
Matt Wilpers
278 kj
Monday 9/28/20
✅ 349 kj
Tuesday 9/29/20
60 min Power Zone Ride
Matt Wilpers
416 kj
Wednesday 5/6/20
✅ 518 kj
Saturday 6/22/19
45 min Power Zone Endurance Ride
Denis Morton
275 kj
Wednesday 6/24/20
✅ 366 kj
Friday 6/26/20
45 min Power Zone Ride
Matt Wilpers
284 kj
Tuesday 11/5/19
✅ 377 kj
Thursday 5/16/19
45 min Power Zone Ride
Matt Wilpers
275 kj
Wednesday 9/4/19
✅ 358 kj
Saturday 2/9/19
45 min Power Zone Ride
Denis Morton
232 kj
Tuesday 6/11/19
✅ 371 kj
Sunday 6/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
320 kj
Monday 10/8/18
✅ 461 kj
Friday 3/22/19