Shake and Bake

Workouts

Thursday 9/10/20 @ 4:7 PM
243kj
81rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 3:58 PM
✅
404kj
86rpm
43%
19mph
Monday 8/21/23 @ 3:47 PM
226kj
78rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 4/14/22 @ 2:54 PM
✅
398kj
89rpm
41%
19mph
Thursday 4/16/20 @ 12:25 PM
179kj
78rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/11/19 @ 11:58 AM
✅
217kj
86rpm
39%
17mph
Saturday 10/3/20 @ 3:48 PM
359kj
78rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/21/21 @ 12:52 PM
✅
505kj
85rpm
42%
18mph
Thursday 8/27/20 @ 4:26 PM
178kj
43rpm
40%
10mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/25/20 @ 5:54 PM
✅
398kj
84rpm
43%
19mph
Thursday 11/21/19 @ 12:18 AM
273kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/21/19 @ 6:14 PM
✅
352kj
90rpm
39%
18mph
Wednesday 7/17/19 @ 11:33 PM
350kj
70rpm
42%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/15/19 @ 4:48 PM
✅
506kj
81rpm
44%
19mph
Thursday 6/20/19 @ 11:15 PM
246kj
77rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/5/19 @ 9:2 PM
✅
305kj
83rpm
40%
17mph
Thursday 1/17/19 @ 10:37 PM
239kj
84rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/20/19 @ 3:21 PM
✅
363kj
91rpm
39%
18mph
Tuesday 2/26/19 @ 11:30 PM
237kj
82rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/30/18 @ 4:6 PM
✅
292kj
84rpm
39%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
243 kj
Thursday 9/10/20
✅ 404 kj
Wednesday 9/9/20
45 min Power Zone Ride
Denis Morton
226 kj
Monday 8/21/23
✅ 398 kj
Thursday 4/14/22
30 min Power Zone Endurance Ride
Matt Wilpers
179 kj
Thursday 4/16/20
✅ 217 kj
Monday 11/11/19
60 min Power Zone Ride
Matt Wilpers
359 kj
Saturday 10/3/20
✅ 505 kj
Saturday 8/21/21
45 min Power Zone Ride
Matt Wilpers
178 kj
Thursday 8/27/20
✅ 398 kj
Tuesday 8/25/20
45 min Power Zone Endurance Ride
Denis Morton
273 kj
Thursday 11/21/19
✅ 352 kj
Thursday 11/21/19
60 min Power Zone Ride
Matt Wilpers
350 kj
Wednesday 7/17/19
✅ 506 kj
Saturday 6/15/19
45 min Power Zone Ride
Denis Morton
246 kj
Thursday 6/20/19
✅ 305 kj
Tuesday 2/5/19
45 min Power Zone Endurance Ride
Matt Wilpers
239 kj
Thursday 1/17/19
✅ 363 kj
Monday 5/20/19
45 min Power Zone Endurance Ride
Denis Morton
237 kj
Tuesday 2/26/19
✅ 292 kj
Friday 11/30/18