Shake and Bake

Workouts

Friday 4/14/23 @ 4:12 PM
✅
117kj
82rpm
25%
11mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 6/20/23 @ 6:27 PM
102kj
62rpm
30%
10mph
Saturday 11/16/19 @ 5:41 PM
✅
379kj
77rpm
41%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/19/23 @ 7:26 PM
121kj
38rpm
40%
8mph
Wednesday 11/25/20 @ 2:42 PM
✅
287kj
79rpm
39%
16mph
45 min Power Zone 80s Ride
Denis Morton
Wednesday 9/28/22 @ 8:6 PM
154kj
58rpm
39%
13mph
Saturday 1/9/21 @ 12:58 PM
✅
391kj
76rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 6:34 PM
223kj
65rpm
37%
13mph
Saturday 4/3/21 @ 11:11 PM
✅
131kj
79rpm
41%
16mph
20 min 80s Ride
Matt Wilpers
Thursday 3/25/21 @ 3:30 PM
80kj
79rpm
33%
13mph
Friday 11/1/19 @ 10:37 PM
✅
258kj
80rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 5:27 PM
164kj
73rpm
32%
12mph
Saturday 5/2/20 @ 4:1 PM
✅
408kj
80rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/15/19 @ 4:45 PM
248kj
70rpm
35%
13mph
Tuesday 12/10/19 @ 11:57 PM
✅
255kj
82rpm
37%
16mph
45 min Climb Ride
Matt Wilpers
Thursday 12/12/19 @ 9:16 PM
230kj
67rpm
40%
15mph
Sunday 6/9/19 @ 1:7 PM
✅
324kj
72rpm
39%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/24/19 @ 5:2 PM
288kj
66rpm
41%
15mph
Monday 6/10/19 @ 11:42 PM
34kj
82rpm
30%
13mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 6/12/19 @ 2:2 AM
✅
40kj
63rpm
39%
13mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 117 kj
Friday 4/14/23
102 kj
Tuesday 6/20/23
60 min Power Zone Ride
Matt Wilpers
✅ 379 kj
Saturday 11/16/19
121 kj
Sunday 2/19/23
45 min Power Zone 80s Ride
Denis Morton
✅ 287 kj
Wednesday 11/25/20
154 kj
Wednesday 9/28/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 391 kj
Saturday 1/9/21
223 kj
Saturday 5/15/21
20 min 80s Ride
Matt Wilpers
✅ 131 kj
Saturday 4/3/21
80 kj
Thursday 3/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 258 kj
Friday 11/1/19
164 kj
Friday 6/5/20
60 min Power Zone Ride
Matt Wilpers
✅ 408 kj
Saturday 5/2/20
248 kj
Sunday 12/15/19
45 min Climb Ride
Matt Wilpers
✅ 255 kj
Tuesday 12/10/19
230 kj
Thursday 12/12/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 324 kj
Sunday 6/9/19
288 kj
Saturday 8/24/19
10 min Low Impact Ride
Matt Wilpers
34 kj
Monday 6/10/19
✅ 40 kj
Wednesday 6/12/19