Shake and Bake

Workouts

Monday 9/27/21 @ 4:11 PM
262kj
74rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/22/20 @ 6:16 PM
✅
456kj
91rpm
43%
20mph
Friday 11/1/19 @ 10:37 PM
258kj
80rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/27/19 @ 11:19 PM
✅
530kj
88rpm
48%
21mph
Thursday 8/6/20 @ 2:55 PM
317kj
79rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/2/20 @ 5:7 PM
✅
555kj
90rpm
48%
22mph
Monday 5/18/20 @ 7:27 PM
185kj
78rpm
40%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/30/20 @ 7:1 PM
✅
329kj
85rpm
48%
21mph
Saturday 5/2/20 @ 4:1 PM
408kj
80rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/4/20 @ 11:19 AM
✅
655kj
93rpm
43%
20mph
Saturday 11/16/19 @ 5:41 PM
379kj
77rpm
41%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/22/20 @ 9:11 PM
✅
605kj
90rpm
43%
20mph
Wednesday 1/22/20 @ 12:6 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 7:7 PM
✅
448kj
86rpm
45%
20mph
Tuesday 12/10/19 @ 11:57 PM
255kj
82rpm
37%
16mph
45 min Climb Ride
Matt Wilpers
Wednesday 12/11/19 @ 10:34 PM
✅
553kj
84rpm
50%
21mph
Sunday 6/9/19 @ 1:7 PM
324kj
72rpm
39%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/2/19 @ 12:37 AM
✅
669kj
84rpm
49%
21mph
Monday 6/10/19 @ 11:42 PM
34kj
82rpm
30%
13mph
10 min Low Impact Ride
Matt Wilpers
Thursday 5/31/18 @ 12:38 AM
✅
79kj
83rpm
42%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
262 kj
Monday 9/27/21
✅ 456 kj
Sunday 3/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
258 kj
Friday 11/1/19
✅ 530 kj
Sunday 10/27/19
45 min Power Zone Endurance Ride
Matt Wilpers
317 kj
Thursday 8/6/20
✅ 555 kj
Sunday 8/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
185 kj
Monday 5/18/20
✅ 329 kj
Tuesday 6/30/20
60 min Power Zone Ride
Matt Wilpers
408 kj
Saturday 5/2/20
✅ 655 kj
Monday 5/4/20
60 min Power Zone Ride
Matt Wilpers
379 kj
Saturday 11/16/19
✅ 605 kj
Saturday 2/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Wednesday 1/22/20
✅ 448 kj
Monday 1/20/20
45 min Climb Ride
Matt Wilpers
255 kj
Tuesday 12/10/19
✅ 553 kj
Wednesday 12/11/19
60 min Power Zone Endurance Ride
Matt Wilpers
324 kj
Sunday 6/9/19
✅ 669 kj
Sunday 6/2/19
10 min Low Impact Ride
Matt Wilpers
34 kj
Monday 6/10/19
✅ 79 kj
Thursday 5/31/18