Shake and Bake

Workouts

Sunday 9/4/22 @ 1:16 PM
306kj
81rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/22/22 @ 4:22 PM
✅
514kj
89rpm
41%
19mph
Thursday 7/21/22 @ 3:3 PM
189kj
77rpm
40%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Tuesday 8/2/22 @ 5:5 PM
✅
272kj
75rpm
49%
19mph
Wednesday 10/13/21 @ 4:26 PM
234kj
73rpm
38%
15mph
45 min Power Zone Ride
Ben Alldis
Saturday 10/16/21 @ 1:27 PM
✅
390kj
86rpm
42%
19mph
Wednesday 4/28/21 @ 4:40 PM
284kj
83rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/27/21 @ 11:4 AM
✅
400kj
85rpm
44%
19mph
Tuesday 2/23/21 @ 6:20 PM
179kj
79rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/5/20 @ 11:0 AM
✅
253kj
93rpm
40%
19mph
Tuesday 12/1/20 @ 8:15 PM
153kj
78rpm
40%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 8/25/20 @ 6:14 PM
✅
268kj
83rpm
45%
19mph
Thursday 9/26/19 @ 11:11 PM
250kj
81rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/2/20 @ 11:56 AM
✅
403kj
89rpm
42%
19mph
Saturday 7/25/20 @ 11:54 AM
430kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/13/20 @ 8:52 PM
✅
517kj
89rpm
41%
19mph
Wednesday 7/1/20 @ 9:18 PM
430kj
78rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/1/20 @ 10:49 AM
✅
516kj
84rpm
43%
19mph
Saturday 6/27/20 @ 3:47 PM
397kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/25/20 @ 3:30 PM
✅
509kj
91rpm
40%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
306 kj
Sunday 9/4/22
✅ 514 kj
Wednesday 6/22/22
30 min Lizzo Two for One Ride
Jess & Robin
189 kj
Thursday 7/21/22
✅ 272 kj
Tuesday 8/2/22
45 min Power Zone Ride
Ben Alldis
234 kj
Wednesday 10/13/21
✅ 390 kj
Saturday 10/16/21
45 min Power Zone Endurance Ride
Denis Morton
284 kj
Wednesday 4/28/21
✅ 400 kj
Tuesday 4/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
179 kj
Tuesday 2/23/21
✅ 253 kj
Monday 10/5/20
30 min Power Zone Endurance Ride
Christine D'Ercole
153 kj
Tuesday 12/1/20
✅ 268 kj
Tuesday 8/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
250 kj
Thursday 9/26/19
✅ 403 kj
Monday 11/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
430 kj
Saturday 7/25/20
✅ 517 kj
Sunday 9/13/20
60 min Power Zone Ride
Matt Wilpers
430 kj
Wednesday 7/1/20
✅ 516 kj
Wednesday 7/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
397 kj
Saturday 6/27/20
✅ 509 kj
Thursday 6/25/20