Shake and Bake
Workouts
Wednesday 9/4/19 @ 11:51 AM
252kj
82rpm
37%
16mph
Wednesday 9/4/19 @ 8:9 PM
✅
574kj
89rpm
48%
22mph
Monday 2/17/20 @ 6:59 PM
260kj
80rpm
37%
15mph
Saturday 7/20/19 @ 1:53 PM
✅
519kj
96rpm
43%
21mph
Monday 1/4/21 @ 10:15 PM
251kj
87rpm
32%
15mph
Sunday 2/14/21 @ 8:43 PM
✅
549kj
91rpm
46%
21mph
Saturday 11/20/21 @ 3:15 PM
118kj
82rpm
38%
16mph
Saturday 1/1/22 @ 8:45 PM
✅
278kj
86rpm
50%
23mph
Friday 10/8/21 @ 11:14 PM
234kj
73rpm
39%
15mph
Wednesday 4/28/21 @ 9:32 PM
✅
434kj
82rpm
45%
20mph
Saturday 11/21/20 @ 12:55 PM
321kj
79rpm
37%
15mph
Saturday 7/24/21 @ 5:44 PM
✅
585kj
86rpm
44%
20mph
Tuesday 6/30/20 @ 12:16 PM
266kj
86rpm
35%
16mph
Monday 6/29/20 @ 9:0 PM
✅
609kj
91rpm
48%
22mph
Thursday 4/11/19 @ 10:3 PM
49kj
84rpm
29%
12mph
Wednesday 2/26/20 @ 10:2 PM
✅
100kj
81rpm
40%
17mph
Monday 7/8/19 @ 2:35 PM
254kj
77rpm
39%
16mph
Wednesday 4/3/19 @ 9:16 PM
✅
448kj
91rpm
43%
20mph
Sunday 4/14/19 @ 3:17 PM
231kj
88rpm
32%
15mph
Tuesday 4/16/19 @ 7:30 PM
✅
494kj
89rpm
45%
20mph
Workouts
252
kj
Wednesday 9/4/19
234
kj
Friday 10/8/21
321
kj
Saturday 11/21/20
254
kj
Monday 7/8/19