Shake and Bake

Workouts

Monday 1/2/23 @ 1:45 PM
62kj
79rpm
28%
12mph
20 min New Year's Day Recovery Ride
Sam Yo
Sunday 1/1/23 @ 4:41 PM
108kj
86rpm
36%
15mph
Saturday 7/9/22 @ 12:48 PM
207kj
82rpm
32%
14mph
45 min Power Zone Ride
Denis Morton
Monday 6/20/22 @ 1:41 PM
355kj
84rpm
40%
18mph
Thursday 4/28/22 @ 9:40 PM
215kj
78rpm
35%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/27/22 @ 1:24 PM
355kj
85rpm
40%
18mph
Monday 4/19/21 @ 11:40 AM
238kj
82rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/20/21 @ 11:48 AM
373kj
88rpm
41%
18mph
Thursday 12/5/19 @ 12:53 PM
260kj
79rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/5/19 @ 12:55 PM
406kj
84rpm
44%
19mph
Thursday 9/19/19 @ 11:52 AM
250kj
85rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/17/20 @ 12:11 PM
374kj
85rpm
42%
18mph
Wednesday 4/1/20 @ 9:29 PM
256kj
82rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/1/20 @ 5:15 PM
426kj
85rpm
44%
19mph
Wednesday 5/8/19 @ 9:4 PM
157kj
80rpm
36%
15mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/7/19 @ 12:13 PM
278kj
86rpm
43%
19mph
Sunday 6/9/19 @ 2:53 PM
295kj
75rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/10/19 @ 12:27 PM
423kj
86rpm
43%
19mph
Thursday 4/11/19 @ 9:15 PM
220kj
85rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/28/19 @ 2:11 PM
423kj
89rpm
43%
19mph

Workouts

20 min New Year's Day Recovery Ride
Sam Yo
62 kj
Monday 1/2/23
108 kj
Sunday 1/1/23
45 min Power Zone Ride
Denis Morton
207 kj
Saturday 7/9/22
355 kj
Monday 6/20/22
45 min Power Zone Ride
Denis Morton
215 kj
Thursday 4/28/22
355 kj
Wednesday 4/27/22
45 min Power Zone Endurance Ride
Matt Wilpers
238 kj
Monday 4/19/21
373 kj
Tuesday 4/20/21
45 min Power Zone Endurance Ride
Denis Morton
260 kj
Thursday 12/5/19
406 kj
Thursday 12/5/19
45 min Power Zone Endurance Ride
Denis Morton
250 kj
Thursday 9/19/19
374 kj
Thursday 9/17/20
45 min Power Zone Ride
Denis Morton
256 kj
Wednesday 4/1/20
426 kj
Wednesday 4/1/20
30 min Power Zone Ride
Matt Wilpers
157 kj
Wednesday 5/8/19
278 kj
Tuesday 5/7/19
45 min Power Zone Ride
Matt Wilpers
295 kj
Sunday 6/9/19
423 kj
Monday 6/10/19
45 min Power Zone Endurance Ride
Matt Wilpers
220 kj
Thursday 4/11/19
423 kj
Sunday 4/28/19