Shake and Bake

Workouts

Wednesday 10/9/19 @ 3:3 PM
✅
185kj
80rpm
38%
16mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 10/8/19 @ 10:53 PM
173kj
81rpm
37%
16mph
Sunday 1/1/23 @ 4:7 PM
215kj
75rpm
36%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/21/20 @ 1:28 PM
✅
283kj
78rpm
40%
16mph
Sunday 1/19/20 @ 3:19 PM
331kj
81rpm
36%
15mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:57 PM
✅
401kj
78rpm
41%
17mph
Saturday 9/25/21 @ 5:54 PM
243kj
79rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/27/21 @ 4:11 PM
✅
262kj
74rpm
40%
16mph
Wednesday 10/30/19 @ 11:44 AM
✅
276kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/1/19 @ 10:37 PM
258kj
80rpm
37%
16mph
Monday 1/20/20 @ 10:6 PM
✅
241kj
78rpm
38%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/22/20 @ 12:6 AM
kj
rpm
%
0mph
Tuesday 6/25/19 @ 11:18 PM
299kj
81rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Friday 12/13/19 @ 5:38 PM
✅
311kj
76rpm
42%
17mph
Monday 12/9/19 @ 12:55 PM
✅
308kj
79rpm
40%
17mph
45 min Climb Ride
Matt Wilpers
Tuesday 12/10/19 @ 11:57 PM
255kj
82rpm
37%
16mph
Thursday 6/6/19 @ 11:20 PM
✅
358kj
82rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/9/19 @ 1:7 PM
324kj
72rpm
39%
15mph
Tuesday 6/18/19 @ 7:50 PM
✅
244kj
83rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/30/18 @ 9:37 PM
234kj
84rpm
35%
15mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 185 kj
Wednesday 10/9/19
173 kj
Tuesday 10/8/19
45 min Power Zone Endurance Ride
Matt Wilpers
215 kj
Sunday 1/1/23
✅ 283 kj
Thursday 5/21/20
60 min Two for One: Power Zone Ride
Denis & Matt
331 kj
Sunday 1/19/20
✅ 401 kj
Saturday 1/18/20
45 min Power Zone Endurance Ride
Denis Morton
243 kj
Saturday 9/25/21
✅ 262 kj
Monday 9/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 276 kj
Wednesday 10/30/19
258 kj
Friday 11/1/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 241 kj
Monday 1/20/20
kj
Wednesday 1/22/20
45 min Power Zone Ride
Denis Morton
299 kj
Tuesday 6/25/19
✅ 311 kj
Friday 12/13/19
45 min Climb Ride
Matt Wilpers
✅ 308 kj
Monday 12/9/19
255 kj
Tuesday 12/10/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 358 kj
Thursday 6/6/19
324 kj
Sunday 6/9/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 244 kj
Tuesday 6/18/19
234 kj
Tuesday 10/30/18