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Shake and Bake
alaskalady
Anchorage, AK
86
Beat albuspedalmore
VS
albuspedalmore
#PZP#PSG#SingleAF#Sweaxy
172 🔥
Beat alaskalady
Workouts
Previous Workouts
Next Workouts
Wednesday 10/9/19 @ 3:3 PM
✅
185
kj
80
rpm
38
%
16
mph
30 min Power Zone Ride
Matt Wilpers
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Tuesday 10/8/19 @ 10:53 PM
173
kj
81
rpm
37
%
16
mph
Sunday 1/1/23 @ 4:7 PM
215
kj
75
rpm
36
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 5/21/20 @ 1:28 PM
✅
283
kj
78
rpm
40
%
16
mph
Sunday 1/19/20 @ 3:19 PM
331
kj
81
rpm
36
%
15
mph
60 min Two for One: Power Zone Ride
Denis & Matt
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Saturday 1/18/20 @ 5:57 PM
✅
401
kj
78
rpm
41
%
17
mph
Saturday 9/25/21 @ 5:54 PM
243
kj
79
rpm
37
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Monday 9/27/21 @ 4:11 PM
✅
262
kj
74
rpm
40
%
16
mph
Wednesday 10/30/19 @ 11:44 AM
✅
276
kj
81
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 11/1/19 @ 10:37 PM
258
kj
80
rpm
37
%
16
mph
Monday 1/20/20 @ 10:6 PM
✅
241
kj
78
rpm
38
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 1/22/20 @ 12:6 AM
kj
rpm
%
0
mph
Tuesday 6/25/19 @ 11:18 PM
299
kj
81
rpm
40
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 12/13/19 @ 5:38 PM
✅
311
kj
76
rpm
42
%
17
mph
Monday 12/9/19 @ 12:55 PM
✅
308
kj
79
rpm
40
%
17
mph
45 min Climb Ride
Matt Wilpers
View Class
Share
Tuesday 12/10/19 @ 11:57 PM
255
kj
82
rpm
37
%
16
mph
Thursday 6/6/19 @ 11:20 PM
✅
358
kj
82
rpm
38
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 6/9/19 @ 1:7 PM
324
kj
72
rpm
39
%
15
mph
Tuesday 6/18/19 @ 7:50 PM
✅
244
kj
83
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 10/30/18 @ 9:37 PM
234
kj
84
rpm
35
%
15
mph
Previous Workouts
Next Workouts
alaskalady
Anchorage, AK
86
Beat albuspedalmore
VS
albuspedalmore
#PZP#PSG#SingleAF#Sweaxy
172 🔥
Beat alaskalady
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
185
kj
Wednesday 10/9/19
173
kj
Tuesday 10/8/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
215
kj
Sunday 1/1/23
✅
283
kj
Thursday 5/21/20
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
331
kj
Sunday 1/19/20
✅
401
kj
Saturday 1/18/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
243
kj
Saturday 9/25/21
✅
262
kj
Monday 9/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
276
kj
Wednesday 10/30/19
258
kj
Friday 11/1/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
241
kj
Monday 1/20/20
kj
Wednesday 1/22/20
45 min Power Zone Ride
Denis Morton
View Class
Share
299
kj
Tuesday 6/25/19
✅
311
kj
Friday 12/13/19
45 min Climb Ride
Matt Wilpers
View Class
Share
✅
308
kj
Monday 12/9/19
255
kj
Tuesday 12/10/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
358
kj
Thursday 6/6/19
324
kj
Sunday 6/9/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
244
kj
Tuesday 6/18/19
234
kj
Tuesday 10/30/18
Previous Workouts
Next Workouts