Shake and Bake

Workouts

Sunday 6/28/20 @ 2:32 PM
✅
144kj
79rpm
42%
18mph
20 min Low Impact Ride
Hannah Corbin
Friday 6/26/20 @ 3:13 PM
79kj
70rpm
35%
13mph
Monday 5/11/20 @ 9:46 PM
✅
75kj
76rpm
44%
18mph
10 min Low Impact Ride
Hannah Corbin
Saturday 9/1/18 @ 1:15 PM
55kj
78rpm
38%
16mph
Monday 2/24/20 @ 11:0 PM
✅
133kj
73rpm
43%
17mph
20 min Low Impact Ride
Hannah Corbin
Monday 4/27/20 @ 3:18 PM
33kj
65rpm
24%
9mph
Sunday 4/12/20 @ 2:0 PM
✅
351kj
78rpm
44%
18mph
45 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/6/18 @ 7:38 PM
313kj
84rpm
40%
17mph
Friday 12/6/19 @ 10:55 PM
✅
219kj
82rpm
41%
17mph
30 min Holiday Ride
Christine D'Ercole
Sunday 12/8/19 @ 6:23 AM
177kj
75rpm
40%
16mph
Sunday 8/25/19 @ 9:52 PM
✅
533kj
0rpm
0%
0mph
45 min HRZ Endurance Ride
Christine D'Ercole
Sunday 9/8/19 @ 8:44 AM
205kj
74rpm
36%
14mph
Thursday 8/1/19 @ 11:29 PM
✅
109kj
88rpm
39%
17mph
15 min Low Impact Ride
Christine D'Ercole
Tuesday 11/27/18 @ 2:31 AM
99kj
84rpm
39%
17mph
Friday 1/25/19 @ 9:57 PM
✅
65kj
81rpm
40%
17mph
10 min Low Impact Ride
Jenn Sherman
Friday 1/25/19 @ 6:25 AM
52kj
76rpm
38%
15mph
Wednesday 7/4/18 @ 12:0 PM
✅
420kj
79rpm
42%
17mph
60 min HRZ Endurance Ride
Christine D'Ercole
Monday 7/2/18 @ 11:41 PM
384kj
79rpm
40%
17mph
Saturday 2/10/18 @ 10:21 PM
203kj
81rpm
40%
17mph
30 min Low Impact Ride
Jess King
Saturday 2/24/18 @ 7:14 PM
✅
229kj
76rpm
44%
18mph

Workouts

20 min Low Impact Ride
Hannah Corbin
✅ 144 kj
Sunday 6/28/20
79 kj
Friday 6/26/20
10 min Low Impact Ride
Hannah Corbin
✅ 75 kj
Monday 5/11/20
55 kj
Saturday 9/1/18
20 min Low Impact Ride
Hannah Corbin
✅ 133 kj
Monday 2/24/20
33 kj
Monday 4/27/20
45 min Epic Sing Along Ride
Jenn Sherman
✅ 351 kj
Sunday 4/12/20
313 kj
Sunday 5/6/18
30 min Holiday Ride
Christine D'Ercole
✅ 219 kj
Friday 12/6/19
177 kj
Sunday 12/8/19
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 533 kj
Sunday 8/25/19
205 kj
Sunday 9/8/19
15 min Low Impact Ride
Christine D'Ercole
✅ 109 kj
Thursday 8/1/19
99 kj
Tuesday 11/27/18
10 min Low Impact Ride
Jenn Sherman
✅ 65 kj
Friday 1/25/19
52 kj
Friday 1/25/19
60 min HRZ Endurance Ride
Christine D'Ercole
✅ 420 kj
Wednesday 7/4/18
384 kj
Monday 7/2/18
30 min Low Impact Ride
Jess King
203 kj
Saturday 2/10/18
✅ 229 kj
Saturday 2/24/18