Shake and Bake

Workouts

Friday 1/27/23 @ 1:0 AM
67kj
79rpm
40%
17mph
Extra 10: Low Impact Ride
Hannah Corbin
Thursday 1/19/23 @ 12:47 PM
✅
86kj
95rpm
39%
19mph
Friday 11/11/22 @ 5:58 PM
64kj
78rpm
40%
16mph
10 min Low Impact Ride
Emma Lovewell
Thursday 11/10/22 @ 12:12 PM
✅
89kj
85rpm
43%
19mph
Monday 3/29/21 @ 11:58 PM
78kj
77rpm
44%
18mph
10 min Low Impact Ride
Hannah Corbin
Tuesday 7/6/21 @ 11:13 AM
✅
89kj
86rpm
43%
19mph
Friday 7/3/20 @ 1:28 PM
327kj
77rpm
43%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 8/14/20 @ 10:18 AM
✅
616kj
84rpm
53%
22mph
Sunday 7/19/20 @ 8:52 PM
108kj
81rpm
42%
17mph
15 min Low Impact Ride
Jenn Sherman
Wednesday 5/20/20 @ 10:36 AM
✅
132kj
89rpm
42%
19mph
Friday 4/10/20 @ 4:43 PM
329kj
77rpm
43%
18mph
45 min Low Impact Ride
Jenn Sherman
Friday 5/8/20 @ 12:3 PM
✅
522kj
88rpm
47%
21mph
Sunday 5/3/20 @ 1:53 PM
236kj
78rpm
44%
18mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/3/20 @ 1:58 PM
✅
414kj
92rpm
49%
22mph
Saturday 3/21/20 @ 2:11 PM
316kj
83rpm
41%
17mph
45 min Low Impact Ride
Christine D'Ercole
Wednesday 4/29/20 @ 11:6 AM
✅
536kj
92rpm
46%
21mph
Saturday 7/20/19 @ 11:34 PM
93kj
84rpm
38%
16mph
15 min Low Impact Ride
Jennifer Jacobs
Tuesday 4/28/20 @ 9:50 AM
✅
99kj
92rpm
36%
17mph
Tuesday 10/29/19 @ 10:13 PM
277kj
76rpm
41%
16mph
45 min Low Impact Ride
Hannah Corbin
Friday 10/18/19 @ 9:57 AM
✅
581kj
87rpm
50%
22mph

Workouts

Extra 10: Low Impact Ride
Hannah Corbin
67 kj
Friday 1/27/23
✅ 86 kj
Thursday 1/19/23
10 min Low Impact Ride
Emma Lovewell
64 kj
Friday 11/11/22
✅ 89 kj
Thursday 11/10/22
10 min Low Impact Ride
Hannah Corbin
78 kj
Monday 3/29/21
✅ 89 kj
Tuesday 7/6/21
45 min Power Zone Endurance Ride
Christine D'Ercole
327 kj
Friday 7/3/20
✅ 616 kj
Friday 8/14/20
15 min Low Impact Ride
Jenn Sherman
108 kj
Sunday 7/19/20
✅ 132 kj
Wednesday 5/20/20
45 min Low Impact Ride
Jenn Sherman
329 kj
Friday 4/10/20
✅ 522 kj
Friday 5/8/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
236 kj
Sunday 5/3/20
✅ 414 kj
Sunday 5/3/20
45 min Low Impact Ride
Christine D'Ercole
316 kj
Saturday 3/21/20
✅ 536 kj
Wednesday 4/29/20
15 min Low Impact Ride
Jennifer Jacobs
93 kj
Saturday 7/20/19
✅ 99 kj
Tuesday 4/28/20
45 min Low Impact Ride
Hannah Corbin
277 kj
Tuesday 10/29/19
✅ 581 kj
Friday 10/18/19