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Shake and Bake
alanm_hockeyref
Vancouver, WA
17
Beat browneyedbear
VS
browneyedbear
WY
155 🔥
Beat alanm_hockeyref
Workouts
Previous Workouts
Next Workouts
Sunday 6/2/19 @ 1:54 PM
443
kj
73
rpm
45
%
17
mph
60 min Pop Ride
Jenn Sherman
View Class
Share
Friday 12/24/21 @ 8:57 PM
✅
540
kj
94
rpm
41
%
19
mph
Monday 11/9/20 @ 10:3 PM
317
kj
78
rpm
42
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Tuesday 9/1/20 @ 3:23 PM
✅
403
kj
89
rpm
42
%
19
mph
Friday 2/26/21 @ 11:27 PM
✅
125
kj
74
rpm
47
%
18
mph
15 min 80s Ride
Jenn Sherman
View Class
Share
Wednesday 3/3/21 @ 4:37 PM
117
kj
103
rpm
36
%
18
mph
Saturday 8/29/20 @ 12:28 PM
215
kj
80
rpm
42
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 9/5/20 @ 5:51 PM
✅
255
kj
82
rpm
44
%
19
mph
Tuesday 10/1/19 @ 10:25 PM
471
kj
81
rpm
43
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 6/18/19 @ 10:36 PM
✅
631
kj
90
rpm
42
%
20
mph
Sunday 4/12/20 @ 2:0 PM
351
kj
78
rpm
44
%
18
mph
45 min Epic Sing Along Ride
Jenn Sherman
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Share
Wednesday 5/9/18 @ 12:28 PM
✅
463
kj
85
rpm
47
%
20
mph
Sunday 6/30/19 @ 1:58 PM
438
kj
75
rpm
45
%
18
mph
60 min Epic Sing Along Ride
Jenn Sherman
View Class
Share
Friday 8/9/19 @ 9:39 PM
✅
604
kj
86
rpm
45
%
20
mph
Wednesday 7/4/18 @ 12:0 PM
420
kj
79
rpm
42
%
17
mph
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Monday 7/2/18 @ 2:6 PM
✅
543
kj
74
rpm
49
%
19
mph
Sunday 5/20/18 @ 2:22 PM
399
kj
78
rpm
42
%
17
mph
60 min Epic Sing Along Ride
Jenn Sherman
View Class
Share
Monday 6/11/18 @ 5:20 PM
✅
664
kj
87
rpm
47
%
21
mph
Sunday 4/29/18 @ 2:26 PM
405
kj
76
rpm
42
%
17
mph
60 min My Mixtape Ride
Jenn Sherman
View Class
Share
Monday 4/30/18 @ 4:36 PM
✅
613
kj
85
rpm
46
%
20
mph
Previous Workouts
Next Workouts
alanm_hockeyref
Vancouver, WA
17
Beat browneyedbear
VS
browneyedbear
WY
155 🔥
Beat alanm_hockeyref
Workouts
Previous Workouts
Next Workouts
60 min Pop Ride
Jenn Sherman
View Class
Share
443
kj
Sunday 6/2/19
✅
540
kj
Friday 12/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
317
kj
Monday 11/9/20
✅
403
kj
Tuesday 9/1/20
15 min 80s Ride
Jenn Sherman
View Class
Share
✅
125
kj
Friday 2/26/21
117
kj
Wednesday 3/3/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
215
kj
Saturday 8/29/20
✅
255
kj
Saturday 9/5/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
471
kj
Tuesday 10/1/19
✅
631
kj
Tuesday 6/18/19
45 min Epic Sing Along Ride
Jenn Sherman
View Class
Share
351
kj
Sunday 4/12/20
✅
463
kj
Wednesday 5/9/18
60 min Epic Sing Along Ride
Jenn Sherman
View Class
Share
438
kj
Sunday 6/30/19
✅
604
kj
Friday 8/9/19
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
420
kj
Wednesday 7/4/18
✅
543
kj
Monday 7/2/18
60 min Epic Sing Along Ride
Jenn Sherman
View Class
Share
399
kj
Sunday 5/20/18
✅
664
kj
Monday 6/11/18
60 min My Mixtape Ride
Jenn Sherman
View Class
Share
405
kj
Sunday 4/29/18
✅
613
kj
Monday 4/30/18
Previous Workouts
Next Workouts