Shake and Bake

Workouts

Saturday 7/17/21 @ 10:26 PM
209kj
76rpm
43%
17mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 4/28/21 @ 11:55 AM
✅
270kj
82rpm
45%
19mph
Wednesday 12/16/20 @ 11:47 PM
✅
80kj
82rpm
43%
18mph
10 min Low Impact Ride
Emma Lovewell
Wednesday 12/23/20 @ 11:16 PM
71kj
83rpm
41%
17mph
Friday 11/29/19 @ 4:47 PM
234kj
77rpm
44%
18mph
30 min Holiday Ride
Christine D'Ercole
Friday 11/29/19 @ 4:39 PM
✅
345kj
84rpm
49%
21mph
Wednesday 7/15/20 @ 10:27 PM
106kj
80rpm
42%
17mph
15 min Low Impact Ride
Christine D'Ercole
Tuesday 7/14/20 @ 10:44 PM
✅
107kj
73rpm
44%
17mph
Saturday 12/14/19 @ 3:54 PM
396kj
94rpm
36%
17mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 6/20/20 @ 2:48 PM
✅
518kj
93rpm
40%
19mph
Saturday 4/4/20 @ 1:2 PM
447kj
79rpm
43%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/23/20 @ 5:39 PM
✅
638kj
93rpm
44%
20mph
Thursday 1/31/19 @ 9:8 PM
364kj
77rpm
40%
16mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 1/26/19 @ 2:59 PM
✅
749kj
76rpm
54%
22mph
Saturday 10/6/18 @ 1:2 PM
374kj
83rpm
38%
16mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 10/6/18 @ 8:47 PM
✅
713kj
87rpm
48%
21mph
Saturday 9/8/18 @ 1:42 PM
287kj
73rpm
43%
17mph
45 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 9/5/18 @ 10:54 AM
✅
382kj
75rpm
48%
19mph
Saturday 9/1/18 @ 2:31 PM
400kj
77rpm
42%
17mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 9/1/18 @ 2:22 PM
✅
631kj
77rpm
50%
20mph

Workouts

30 min Low Impact Ride
Christine D'Ercole
209 kj
Saturday 7/17/21
✅ 270 kj
Wednesday 4/28/21
10 min Low Impact Ride
Emma Lovewell
✅ 80 kj
Wednesday 12/16/20
71 kj
Wednesday 12/23/20
30 min Holiday Ride
Christine D'Ercole
234 kj
Friday 11/29/19
✅ 345 kj
Friday 11/29/19
15 min Low Impact Ride
Christine D'Ercole
106 kj
Wednesday 7/15/20
✅ 107 kj
Tuesday 7/14/20
60 min HRZ Endurance Ride
Christine D'Ercole
396 kj
Saturday 12/14/19
✅ 518 kj
Saturday 6/20/20
60 min Power Zone Endurance Ride
Christine D'Ercole
447 kj
Saturday 4/4/20
✅ 638 kj
Sunday 2/23/20
60 min HRZ Endurance Ride
Christine D'Ercole
364 kj
Thursday 1/31/19
✅ 749 kj
Saturday 1/26/19
60 min HRZ Threshold Ride
Christine D'Ercole
374 kj
Saturday 10/6/18
✅ 713 kj
Saturday 10/6/18
45 min HRZ Endurance Ride
Christine D'Ercole
287 kj
Saturday 9/8/18
✅ 382 kj
Wednesday 9/5/18
60 min HRZ Endurance Ride
Christine D'Ercole
400 kj
Saturday 9/1/18
✅ 631 kj
Saturday 9/1/18