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Shake and Bake
alanm_hockeyref
Vancouver, WA
28
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
169 🔥
Beat alanm_hockeyref
Workouts
Previous Workouts
Next Workouts
Saturday 7/17/21 @ 10:26 PM
209
kj
76
rpm
43
%
17
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Wednesday 4/28/21 @ 11:55 AM
✅
270
kj
82
rpm
45
%
19
mph
Wednesday 12/16/20 @ 11:47 PM
✅
80
kj
82
rpm
43
%
18
mph
10 min Low Impact Ride
Emma Lovewell
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Share
Wednesday 12/23/20 @ 11:16 PM
71
kj
83
rpm
41
%
17
mph
Friday 11/29/19 @ 4:47 PM
234
kj
77
rpm
44
%
18
mph
30 min Holiday Ride
Christine D'Ercole
View Class
Share
Friday 11/29/19 @ 4:39 PM
✅
345
kj
84
rpm
49
%
21
mph
Wednesday 7/15/20 @ 10:27 PM
106
kj
80
rpm
42
%
17
mph
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
Tuesday 7/14/20 @ 10:44 PM
✅
107
kj
73
rpm
44
%
17
mph
Saturday 12/14/19 @ 3:54 PM
396
kj
94
rpm
36
%
17
mph
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 6/20/20 @ 2:48 PM
✅
518
kj
93
rpm
40
%
19
mph
Saturday 4/4/20 @ 1:2 PM
447
kj
79
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 2/23/20 @ 5:39 PM
✅
638
kj
93
rpm
44
%
20
mph
Thursday 1/31/19 @ 9:8 PM
364
kj
77
rpm
40
%
16
mph
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 1/26/19 @ 2:59 PM
✅
749
kj
76
rpm
54
%
22
mph
Saturday 10/6/18 @ 1:2 PM
374
kj
83
rpm
38
%
16
mph
60 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
Saturday 10/6/18 @ 8:47 PM
✅
713
kj
87
rpm
48
%
21
mph
Saturday 9/8/18 @ 1:42 PM
287
kj
73
rpm
43
%
17
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 9/5/18 @ 10:54 AM
✅
382
kj
75
rpm
48
%
19
mph
Saturday 9/1/18 @ 2:31 PM
400
kj
77
rpm
42
%
17
mph
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 9/1/18 @ 2:22 PM
✅
631
kj
77
rpm
50
%
20
mph
Previous Workouts
Next Workouts
alanm_hockeyref
Vancouver, WA
28
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
169 🔥
Beat alanm_hockeyref
Workouts
Previous Workouts
Next Workouts
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
209
kj
Saturday 7/17/21
✅
270
kj
Wednesday 4/28/21
10 min Low Impact Ride
Emma Lovewell
View Class
Share
✅
80
kj
Wednesday 12/16/20
71
kj
Wednesday 12/23/20
30 min Holiday Ride
Christine D'Ercole
View Class
Share
234
kj
Friday 11/29/19
✅
345
kj
Friday 11/29/19
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
106
kj
Wednesday 7/15/20
✅
107
kj
Tuesday 7/14/20
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
396
kj
Saturday 12/14/19
✅
518
kj
Saturday 6/20/20
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
447
kj
Saturday 4/4/20
✅
638
kj
Sunday 2/23/20
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
364
kj
Thursday 1/31/19
✅
749
kj
Saturday 1/26/19
60 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
374
kj
Saturday 10/6/18
✅
713
kj
Saturday 10/6/18
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
287
kj
Saturday 9/8/18
✅
382
kj
Wednesday 9/5/18
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
400
kj
Saturday 9/1/18
✅
631
kj
Saturday 9/1/18
Previous Workouts
Next Workouts