Shake and Bake
Workouts
Tuesday 1/23/24 @ 5:33 PM
✅
609kj
86rpm
50%
22mph
Sunday 12/11/22 @ 5:33 PM
162kj
90rpm
44%
20mph
Friday 11/10/23 @ 11:32 PM
574kj
84rpm
50%
22mph
Tuesday 12/22/20 @ 3:14 PM
✅
641kj
85rpm
53%
23mph
Friday 9/29/23 @ 8:36 PM
627kj
84rpm
52%
22mph
Monday 7/26/21 @ 3:4 PM
✅
631kj
86rpm
51%
22mph
Thursday 9/1/22 @ 6:36 PM
✅
560kj
84rpm
50%
22mph
Thursday 9/1/22 @ 3:8 PM
559kj
83rpm
51%
22mph
Thursday 11/4/21 @ 9:20 PM
✅
580kj
86rpm
49%
22mph
Monday 5/23/22 @ 10:16 AM
573kj
82rpm
51%
22mph
Thursday 3/17/22 @ 10:27 PM
✅
568kj
87rpm
49%
22mph
Thursday 3/17/22 @ 3:55 PM
559kj
87rpm
49%
22mph
Saturday 4/18/20 @ 8:0 PM
872kj
88rpm
52%
23mph
Sunday 1/24/21 @ 5:22 PM
✅
896kj
88rpm
52%
23mph
Saturday 6/6/20 @ 7:0 PM
848kj
80rpm
55%
23mph
Saturday 6/6/20 @ 4:21 PM
✅
914kj
84rpm
54%
23mph
Thursday 4/16/20 @ 11:17 AM
676kj
85rpm
53%
23mph
Sunday 4/19/20 @ 3:50 PM
✅
677kj
88rpm
52%
23mph
Saturday 11/30/19 @ 12:58 AM
540kj
79rpm
52%
21mph
Wednesday 11/27/19 @ 3:47 PM
✅
695kj
85rpm
55%
23mph
Workouts
574
kj
Friday 11/10/23
559
kj
Thursday 9/1/22
559
kj
Thursday 3/17/22
872
kj
Saturday 4/18/20
848
kj
Saturday 6/6/20
540
kj
Saturday 11/30/19