Shake and Bake

Workouts

Monday 5/10/21 @ 2:31 AM
242kj
0rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 4:5 PM
✅
340kj
82rpm
40%
17mph
Friday 10/23/20 @ 10:56 PM
kj
rpm
%
0mph
30 min HIIT Ride
Sam Yo
Wednesday 10/28/20 @ 4:21 PM
✅
219kj
80rpm
40%
17mph
Monday 8/14/17 @ 1:17 PM
✅
378kj
88rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/3/19 @ 3:27 PM
319kj
85rpm
38%
17mph
Friday 12/29/17 @ 4:50 PM
✅
439kj
88rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/6/19 @ 3:26 PM
333kj
86rpm
39%
17mph
Thursday 4/19/18 @ 1:52 PM
✅
481kj
87rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/18/19 @ 3:34 PM
349kj
81rpm
42%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
242 kj
Monday 5/10/21
✅ 340 kj
Tuesday 5/4/21
30 min HIIT Ride
Sam Yo
kj
Friday 10/23/20
✅ 219 kj
Wednesday 10/28/20
45 min Power Zone Ride
Matt Wilpers
✅ 378 kj
Monday 8/14/17
319 kj
Tuesday 9/3/19
45 min Power Zone Ride
Matt Wilpers
✅ 439 kj
Friday 12/29/17
333 kj
Friday 9/6/19
45 min Power Zone Ride
Matt Wilpers
✅ 481 kj
Thursday 4/19/18
349 kj
Tuesday 6/18/19