Shake and Bake
Workouts
Tuesday 3/8/22 @ 1:33 PM
26kj
82rpm
25%
11mph
Saturday 8/10/19 @ 1:5 PM
✅
99kj
86rpm
46%
20mph
Wednesday 3/31/21 @ 11:18 AM
158kj
93rpm
33%
15mph
Tuesday 9/8/20 @ 9:16 PM
✅
299kj
85rpm
45%
20mph
Tuesday 3/2/21 @ 1:45 PM
165kj
97rpm
32%
16mph
Monday 10/5/20 @ 10:10 PM
✅
313kj
86rpm
46%
20mph
Tuesday 2/18/20 @ 9:12 AM
472kj
87rpm
45%
20mph
Sunday 2/16/20 @ 4:33 PM
✅
486kj
86rpm
46%
20mph
Saturday 6/27/20 @ 11:55 AM
576kj
88rpm
44%
20mph
Saturday 6/27/20 @ 1:27 PM
✅
609kj
84rpm
46%
20mph
Saturday 12/14/19 @ 5:39 PM
625kj
85rpm
46%
20mph
Saturday 4/25/20 @ 4:0 PM
✅
669kj
85rpm
48%
21mph
Wednesday 1/29/20 @ 9:1 AM
581kj
82rpm
46%
20mph
Thursday 1/30/20 @ 1:18 PM
✅
590kj
82rpm
47%
20mph
Saturday 12/21/19 @ 9:14 AM
✅
88kj
78rpm
39%
16mph
Friday 12/20/19 @ 12:38 PM
81kj
82rpm
37%
16mph
Friday 11/29/19 @ 9:18 AM
✅
295kj
91rpm
43%
20mph
Friday 11/29/19 @ 9:56 PM
288kj
84rpm
45%
19mph
Thursday 9/19/19 @ 8:12 AM
397kj
85rpm
43%
19mph
Thursday 9/19/19 @ 10:32 PM
✅
424kj
83rpm
45%
19mph
Workouts
158
kj
Wednesday 3/31/21
165
kj
Tuesday 3/2/21
576
kj
Saturday 6/27/20
581
kj
Wednesday 1/29/20
397
kj
Thursday 9/19/19