Shake and Bake

Workouts

Tuesday 6/25/19 @ 2:0 AM
235kj
70rpm
34%
13mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/22/19 @ 1:44 PM
βœ…
984kj
96rpm
51%
24mph
Friday 6/21/19 @ 10:11 PM
347kj
83rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/14/20 @ 11:5 AM
βœ…
776kj
90rpm
54%
25mph
Wednesday 6/5/19 @ 4:16 PM
359kj
84rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Friday 4/10/20 @ 1:58 PM
βœ…
760kj
89rpm
54%
24mph
Saturday 11/23/19 @ 4:7 PM
155kj
82rpm
42%
18mph
20 min Hip Hop Ride
Robin ArzΓ³n
Thursday 11/21/19 @ 3:28 PM
βœ…
328kj
93rpm
52%
24mph
Saturday 2/23/19 @ 5:56 PM
367kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/23/19 @ 10:10 AM
βœ…
733kj
96rpm
51%
24mph
Friday 11/30/18 @ 9:10 PM
365kj
92rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/19/19 @ 10:44 AM
βœ…
729kj
95rpm
51%
24mph
Friday 1/4/19 @ 4:30 PM
262kj
88rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/21/19 @ 11:45 AM
βœ…
483kj
96rpm
51%
24mph
Monday 2/18/19 @ 5:16 PM
335kj
85rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Monday 2/18/19 @ 10:47 AM
βœ…
735kj
95rpm
51%
24mph
Saturday 11/10/18 @ 5:44 PM
530kj
88rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/10/18 @ 5:40 PM
βœ…
945kj
96rpm
50%
24mph
Thursday 5/11/17 @ 10:46 PM
308kj
82rpm
48%
20mph
30 min Tabata Ride
Alex Toussaint
Thursday 5/11/17 @ 3:27 PM
βœ…
422kj
83rpm
54%
23mph

Workouts

60 min Power Zone Ride
Matt Wilpers
235 kj
Tuesday 6/25/19
βœ… 984 kj
Saturday 6/22/19
45 min Power Zone Ride
Matt Wilpers
347 kj
Friday 6/21/19
βœ… 776 kj
Saturday 3/14/20
45 min Power Zone Ride
Denis Morton
359 kj
Wednesday 6/5/19
βœ… 760 kj
Friday 4/10/20
20 min Hip Hop Ride
Robin ArzΓ³n
155 kj
Saturday 11/23/19
βœ… 328 kj
Thursday 11/21/19
45 min Power Zone Endurance Ride
Matt Wilpers
367 kj
Saturday 2/23/19
βœ… 733 kj
Saturday 3/23/19
45 min Power Zone Endurance Ride
Denis Morton
365 kj
Friday 11/30/18
βœ… 729 kj
Tuesday 3/19/19
30 min Power Zone Endurance Ride
Matt Wilpers
262 kj
Friday 1/4/19
βœ… 483 kj
Monday 1/21/19
45 min Power Zone Ride
Denis Morton
335 kj
Monday 2/18/19
βœ… 735 kj
Monday 2/18/19
60 min Power Zone Ride
Matt Wilpers
530 kj
Saturday 11/10/18
βœ… 945 kj
Saturday 11/10/18
30 min Tabata Ride
Alex Toussaint
308 kj
Thursday 5/11/17
βœ… 422 kj
Thursday 5/11/17