Shake and Bake
Workouts
Monday 4/27/20 @ 6:5 PM
265kj
80rpm
39%
16mph
Thursday 10/12/23 @ 11:27 PM
✅
375kj
83rpm
41%
18mph
Friday 5/7/21 @ 6:26 PM
✅
368kj
84rpm
42%
18mph
Wednesday 2/22/23 @ 10:43 PM
350kj
83rpm
41%
18mph
Sunday 10/4/20 @ 3:57 PM
333kj
83rpm
41%
18mph
Sunday 10/16/22 @ 4:38 PM
✅
342kj
87rpm
39%
18mph
Monday 11/15/21 @ 4:0 PM
✅
366kj
80rpm
44%
18mph
Sunday 8/28/22 @ 3:8 PM
348kj
83rpm
42%
18mph
Saturday 4/23/22 @ 2:28 PM
✅
493kj
84rpm
42%
18mph
Tuesday 4/19/22 @ 9:47 PM
454kj
87rpm
39%
17mph
Thursday 6/24/21 @ 12:57 PM
✅
237kj
87rpm
41%
18mph
Thursday 10/14/21 @ 10:5 PM
192kj
93rpm
35%
17mph
Thursday 12/3/20 @ 8:41 PM
✅
365kj
90rpm
40%
18mph
Sunday 9/26/21 @ 3:36 PM
327kj
87rpm
39%
17mph
Tuesday 7/28/20 @ 2:22 PM
198kj
88rpm
38%
17mph
Monday 8/23/21 @ 10:23 PM
✅
200kj
93rpm
36%
17mph
Monday 5/4/20 @ 5:33 PM
191kj
93rpm
42%
20mph
Saturday 6/12/21 @ 2:47 PM
✅
209kj
89rpm
45%
20mph
Monday 11/30/20 @ 2:37 PM
✅
530kj
92rpm
41%
19mph
Friday 12/4/20 @ 12:2 AM
358kj
85rpm
36%
16mph
Workouts
350
kj
Wednesday 2/22/23
333
kj
Sunday 10/4/20
348
kj
Sunday 8/28/22
454
kj
Tuesday 4/19/22
192
kj
Thursday 10/14/21
327
kj
Sunday 9/26/21
198
kj
Tuesday 7/28/20