Shake and Bake

Workouts

Monday 8/8/22 @ 2:57 PM
160kj
60rpm
47%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 1:22 AM
✅
184kj
64rpm
46%
16mph
Monday 3/29/21 @ 10:34 AM
155kj
67rpm
40%
14mph
30 min AT's Ride to Greatness
Alex Toussaint
Friday 4/2/21 @ 6:24 PM
✅
167kj
71rpm
41%
15mph
Tuesday 2/16/21 @ 11:28 AM
✅
175kj
66rpm
44%
16mph
30 min BHM Celebration Ride
Alex Toussaint
Sunday 2/21/21 @ 5:30 PM
155kj
68rpm
41%
15mph
Tuesday 1/26/21 @ 11:48 AM
✅
51kj
67rpm
42%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 2/3/21 @ 12:30 PM
34kj
57rpm
39%
13mph
Tuesday 10/13/20 @ 9:42 AM
✅
118kj
61rpm
47%
16mph
20 min Hip Hop Ride
Hannah Frankson
Thursday 10/29/20 @ 8:6 PM
106kj
63rpm
44%
15mph
Friday 4/3/20 @ 10:17 AM
158kj
67rpm
42%
15mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 6/30/20 @ 2:58 AM
✅
185kj
67rpm
44%
16mph
Thursday 6/4/20 @ 11:31 AM
202kj
46rpm
63%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:58 PM
✅
277kj
71rpm
50%
19mph
Saturday 5/23/20 @ 3:45 PM
✅
140kj
53rpm
57%
17mph
20 min Hip Hop Ride
Ally Love
Friday 4/17/20 @ 11:54 AM
111kj
68rpm
42%
15mph
Sunday 10/6/19 @ 2:15 PM
146kj
69rpm
41%
15mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 7/27/19 @ 5:29 PM
✅
219kj
75rpm
44%
17mph
Saturday 5/25/19 @ 12:17 PM
141kj
71rpm
38%
14mph
30 min 90s Hip Hop Ride
Robin Arzón
Wednesday 6/5/19 @ 5:32 PM
✅
214kj
81rpm
41%
17mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
160 kj
Monday 8/8/22
✅ 184 kj
Saturday 7/16/22
30 min AT's Ride to Greatness
Alex Toussaint
155 kj
Monday 3/29/21
✅ 167 kj
Friday 4/2/21
30 min BHM Celebration Ride
Alex Toussaint
✅ 175 kj
Tuesday 2/16/21
155 kj
Sunday 2/21/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 51 kj
Tuesday 1/26/21
34 kj
Wednesday 2/3/21
20 min Hip Hop Ride
Hannah Frankson
✅ 118 kj
Tuesday 10/13/20
106 kj
Thursday 10/29/20
30 min Hip Hop Ride
Alex Toussaint
158 kj
Friday 4/3/20
✅ 185 kj
Tuesday 6/30/20
30 min Speak Up Ride
Tunde Oyeneyin
202 kj
Thursday 6/4/20
✅ 277 kj
Wednesday 6/3/20
20 min Hip Hop Ride
Ally Love
✅ 140 kj
Saturday 5/23/20
111 kj
Friday 4/17/20
30 min Hip Hop Ride
Alex Toussaint
146 kj
Sunday 10/6/19
✅ 219 kj
Saturday 7/27/19
30 min 90s Hip Hop Ride
Robin Arzón
141 kj
Saturday 5/25/19
✅ 214 kj
Wednesday 6/5/19