Shake and Bake

Workouts

Saturday 10/23/21 @ 12:32 AM
378kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/30/21 @ 10:14 AM
βœ…
523kj
84rpm
50%
21mph
Friday 9/4/20 @ 9:51 PM
388kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 3/3/20 @ 10:51 AM
βœ…
516kj
88rpm
47%
21mph
Wednesday 12/2/20 @ 1:27 AM
423kj
81rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/23/20 @ 9:50 AM
βœ…
534kj
83rpm
50%
21mph
Thursday 9/24/20 @ 12:2 AM
548kj
82rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/8/20 @ 11:56 AM
βœ…
681kj
88rpm
47%
21mph
Friday 9/11/20 @ 1:18 PM
412kj
82rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/5/20 @ 10:53 AM
βœ…
529kj
79rpm
52%
21mph
Saturday 8/29/20 @ 12:29 PM
551kj
82rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/23/19 @ 5:35 PM
βœ…
711kj
86rpm
49%
21mph
Saturday 7/25/20 @ 12:51 AM
233kj
89rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/29/20 @ 12:42 PM
βœ…
347kj
92rpm
46%
21mph
Saturday 4/13/19 @ 4:15 PM
592kj
87rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/6/19 @ 3:17 PM
βœ…
728kj
86rpm
49%
21mph
Tuesday 11/13/18 @ 12:37 AM
217kj
82rpm
41%
17mph
30 min Low Impact Ride
Denis Morton
Sunday 9/29/19 @ 2:31 PM
βœ…
321kj
89rpm
45%
20mph
Tuesday 6/26/18 @ 12:27 AM
397kj
84rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/26/18 @ 9:53 AM
βœ…
531kj
77rpm
53%
21mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
378 kj
Saturday 10/23/21
βœ… 523 kj
Monday 8/30/21
45 min Power Zone Endurance Ride
Christine D'Ercole
388 kj
Friday 9/4/20
βœ… 516 kj
Tuesday 3/3/20
45 min Power Zone Ride
Matt Wilpers
423 kj
Wednesday 12/2/20
βœ… 534 kj
Wednesday 9/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
548 kj
Thursday 9/24/20
βœ… 681 kj
Saturday 8/8/20
45 min Power Zone Ride
Matt Wilpers
412 kj
Friday 9/11/20
βœ… 529 kj
Thursday 3/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
551 kj
Saturday 8/29/20
βœ… 711 kj
Saturday 11/23/19
30 min Power Zone Endurance Ride
Matt Wilpers
233 kj
Saturday 7/25/20
βœ… 347 kj
Saturday 2/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
592 kj
Saturday 4/13/19
βœ… 728 kj
Saturday 4/6/19
30 min Low Impact Ride
Denis Morton
217 kj
Tuesday 11/13/18
βœ… 321 kj
Sunday 9/29/19
45 min Power Zone Ride
Matt Wilpers
397 kj
Tuesday 6/26/18
βœ… 531 kj
Thursday 4/26/18