Shake and Bake
Workouts
Friday 9/22/23 @ 8:31 PM
230kj
79rpm
42%
18mph
Sunday 6/14/20 @ 11:4 PM
✅
334kj
89rpm
46%
21mph
Monday 11/8/21 @ 4:24 AM
382kj
82rpm
43%
19mph
Friday 11/5/21 @ 7:24 PM
✅
436kj
86rpm
44%
19mph
Saturday 10/30/21 @ 12:38 PM
403kj
89rpm
42%
19mph
Friday 8/14/20 @ 4:46 PM
✅
545kj
93rpm
46%
21mph
Wednesday 4/28/21 @ 12:14 AM
✅
265kj
82rpm
44%
19mph
Monday 2/22/21 @ 12:52 PM
250kj
86rpm
42%
18mph
Tuesday 11/24/20 @ 1:56 PM
545kj
82rpm
45%
19mph
Saturday 2/22/20 @ 9:11 PM
✅
605kj
90rpm
43%
20mph
Saturday 4/13/19 @ 4:15 PM
592kj
87rpm
44%
20mph
Saturday 6/6/20 @ 5:56 PM
✅
672kj
84rpm
48%
21mph
Sunday 10/13/19 @ 11:41 PM
274kj
82rpm
44%
19mph
Thursday 9/12/19 @ 1:49 AM
✅
332kj
84rpm
47%
20mph
Wednesday 4/24/19 @ 12:23 AM
✅
420kj
88rpm
41%
18mph
Thursday 4/25/19 @ 12:27 AM
401kj
90rpm
37%
17mph
Saturday 6/16/18 @ 4:42 PM
535kj
86rpm
42%
19mph
Monday 12/3/18 @ 9:30 PM
✅
571kj
89rpm
44%
20mph
Friday 7/27/18 @ 11:39 PM
289kj
93rpm
42%
19mph
Monday 8/6/18 @ 1:29 AM
✅
334kj
93rpm
44%
20mph
Workouts
250
kj
Monday 2/22/21
592
kj
Saturday 4/13/19
401
kj
Thursday 4/25/19