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Shake and Bake
afternunerideah
Walpole MA 🇵🇹
243 🔥
Beat katebev44
VS
katebev44
Sterling, MA
0
Beat afternunerideah
Workouts
Previous Workouts
Next Workouts
Thursday 2/15/24 @ 11:44 PM
✅
267
kj
79
rpm
46
%
19
mph
30 min Groove Two For One Ride
Emma & Leanne
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Friday 3/8/24 @ 10:30 AM
166
kj
81
rpm
37
%
16
mph
Monday 11/27/23 @ 3:50 PM
✅
216
kj
81
rpm
41
%
17
mph
30 min New Year's Day Recovery Ride
Sam Yo
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Saturday 7/3/21 @ 11:56 AM
143
kj
81
rpm
35
%
15
mph
Monday 6/19/23 @ 1:10 PM
✅
592
kj
81
rpm
52
%
22
mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
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Wednesday 6/14/23 @ 9:17 AM
274
kj
88
rpm
36
%
16
mph
Wednesday 3/1/23 @ 9:22 PM
✅
615
kj
85
rpm
51
%
22
mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
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Monday 2/20/23 @ 10:18 AM
268
kj
84
rpm
36
%
16
mph
Sunday 5/2/21 @ 12:53 PM
✅
283
kj
87
rpm
44
%
19
mph
30 min Power Zone Endurance Ride
Denis Morton
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Saturday 12/24/22 @ 10:50 AM
169
kj
83
rpm
36
%
16
mph
Monday 9/26/22 @ 10:9 AM
✅
581
kj
82
rpm
51
%
21
mph
45 min Power Zone 80s Ride
Denis Morton
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Share
Friday 9/23/22 @ 9:18 AM
258
kj
78
rpm
38
%
15
mph
Wednesday 8/31/22 @ 8:46 PM
✅
569
kj
89
rpm
49
%
22
mph
45 min Power Zone Endurance 80s Rock
Sam Yo
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Share
Wednesday 8/31/22 @ 9:15 AM
250
kj
79
rpm
37
%
16
mph
Sunday 5/15/22 @ 2:7 PM
✅
351
kj
91
rpm
46
%
21
mph
30 min Power Zone Endurance Ride
Ben Alldis
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Share
Thursday 10/28/21 @ 9:38 AM
159
kj
86
rpm
35
%
15
mph
Sunday 8/15/21 @ 12:3 PM
✅
298
kj
90
rpm
44
%
20
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
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Share
Wednesday 8/11/21 @ 9:25 AM
167
kj
89
rpm
35
%
16
mph
Saturday 5/15/21 @ 12:9 PM
✅
600
kj
88
rpm
45
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/16/21 @ 1:22 PM
308
kj
92
rpm
33
%
15
mph
Previous Workouts
Next Workouts
afternunerideah
Walpole MA 🇵🇹
243 🔥
Beat katebev44
VS
katebev44
Sterling, MA
0
Beat afternunerideah
Workouts
Previous Workouts
Next Workouts
30 min Groove Two For One Ride
Emma & Leanne
View Class
Share
✅
267
kj
Thursday 2/15/24
166
kj
Friday 3/8/24
30 min New Year's Day Recovery Ride
Sam Yo
View Class
Share
✅
216
kj
Monday 11/27/23
143
kj
Saturday 7/3/21
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
✅
592
kj
Monday 6/19/23
274
kj
Wednesday 6/14/23
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
✅
615
kj
Wednesday 3/1/23
268
kj
Monday 2/20/23
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
283
kj
Sunday 5/2/21
169
kj
Saturday 12/24/22
45 min Power Zone 80s Ride
Denis Morton
View Class
Share
✅
581
kj
Monday 9/26/22
258
kj
Friday 9/23/22
45 min Power Zone Endurance 80s Rock
Sam Yo
View Class
Share
✅
569
kj
Wednesday 8/31/22
250
kj
Wednesday 8/31/22
30 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
✅
351
kj
Sunday 5/15/22
159
kj
Thursday 10/28/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
✅
298
kj
Sunday 8/15/21
167
kj
Wednesday 8/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
600
kj
Saturday 5/15/21
308
kj
Saturday 1/16/21
Previous Workouts
Next Workouts