Shake and Bake

Workouts

Thursday 2/15/24 @ 11:44 PM
✅
267kj
79rpm
46%
19mph
30 min Groove Two For One Ride
Emma & Leanne
Friday 3/8/24 @ 10:30 AM
166kj
81rpm
37%
16mph
Monday 11/27/23 @ 3:50 PM
✅
216kj
81rpm
41%
17mph
30 min New Year's Day Recovery Ride
Sam Yo
Saturday 7/3/21 @ 11:56 AM
143kj
81rpm
35%
15mph
Monday 6/19/23 @ 1:10 PM
✅
592kj
81rpm
52%
22mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 6/14/23 @ 9:17 AM
274kj
88rpm
36%
16mph
Wednesday 3/1/23 @ 9:22 PM
✅
615kj
85rpm
51%
22mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Monday 2/20/23 @ 10:18 AM
268kj
84rpm
36%
16mph
Sunday 5/2/21 @ 12:53 PM
✅
283kj
87rpm
44%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 12/24/22 @ 10:50 AM
169kj
83rpm
36%
16mph
Monday 9/26/22 @ 10:9 AM
✅
581kj
82rpm
51%
21mph
45 min Power Zone 80s Ride
Denis Morton
Friday 9/23/22 @ 9:18 AM
258kj
78rpm
38%
15mph
Wednesday 8/31/22 @ 8:46 PM
✅
569kj
89rpm
49%
22mph
45 min Power Zone Endurance 80s Rock
Sam Yo
Wednesday 8/31/22 @ 9:15 AM
250kj
79rpm
37%
16mph
Sunday 5/15/22 @ 2:7 PM
✅
351kj
91rpm
46%
21mph
30 min Power Zone Endurance Ride
Ben Alldis
Thursday 10/28/21 @ 9:38 AM
159kj
86rpm
35%
15mph
Sunday 8/15/21 @ 12:3 PM
✅
298kj
90rpm
44%
20mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 8/11/21 @ 9:25 AM
167kj
89rpm
35%
16mph
Saturday 5/15/21 @ 12:9 PM
✅
600kj
88rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 1:22 PM
308kj
92rpm
33%
15mph

Workouts

30 min Groove Two For One Ride
Emma & Leanne
✅ 267 kj
Thursday 2/15/24
166 kj
Friday 3/8/24
30 min New Year's Day Recovery Ride
Sam Yo
✅ 216 kj
Monday 11/27/23
143 kj
Saturday 7/3/21
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 592 kj
Monday 6/19/23
274 kj
Wednesday 6/14/23
45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 615 kj
Wednesday 3/1/23
268 kj
Monday 2/20/23
30 min Power Zone Endurance Ride
Denis Morton
✅ 283 kj
Sunday 5/2/21
169 kj
Saturday 12/24/22
45 min Power Zone 80s Ride
Denis Morton
✅ 581 kj
Monday 9/26/22
258 kj
Friday 9/23/22
45 min Power Zone Endurance 80s Rock
Sam Yo
✅ 569 kj
Wednesday 8/31/22
250 kj
Wednesday 8/31/22
30 min Power Zone Endurance Ride
Ben Alldis
✅ 351 kj
Sunday 5/15/22
159 kj
Thursday 10/28/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 298 kj
Sunday 8/15/21
167 kj
Wednesday 8/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 600 kj
Saturday 5/15/21
308 kj
Saturday 1/16/21