Shake and Bake

Workouts

Wednesday 6/16/21 @ 11:24 PM
✅
208kj
70rpm
45%
17mph
30 min Big Freedia Ride
Jess King
Thursday 6/24/21 @ 2:1 PM
177kj
71rpm
41%
16mph
Friday 1/29/21 @ 12:5 AM
176kj
63rpm
44%
15mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 1/21/21 @ 1:31 PM
✅
234kj
77rpm
43%
18mph
Tuesday 12/31/19 @ 4:30 PM
192kj
73rpm
42%
16mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 12/31/19 @ 4:22 PM
✅
279kj
78rpm
48%
19mph
Thursday 8/20/20 @ 5:1 PM
174kj
64rpm
45%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 5/13/20 @ 2:38 PM
✅
256kj
74rpm
47%
18mph
Friday 8/14/20 @ 4:37 PM
127kj
73rpm
43%
16mph
20 min 2000s Ride
Ally Love
Tuesday 8/18/20 @ 12:46 PM
✅
146kj
77rpm
43%
17mph
Saturday 7/25/20 @ 10:50 PM
137kj
61rpm
49%
17mph
20 min Hip Hop Ride
Robin Arzón
Friday 1/24/20 @ 1:51 PM
✅
164kj
73rpm
47%
18mph
Tuesday 4/30/19 @ 6:50 PM
123kj
63rpm
46%
16mph
20 min Hip Hop Ride
Jess King
Wednesday 5/20/20 @ 10:20 PM
✅
211kj
80rpm
49%
20mph
Saturday 5/16/20 @ 5:0 PM
217kj
64rpm
49%
17mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:57 PM
✅
237kj
75rpm
45%
18mph
Saturday 3/7/20 @ 9:21 PM
✅
223kj
71rpm
46%
17mph
30 min Women of Hip Hop Ride
Alex Toussaint
Friday 3/13/20 @ 12:51 PM
181kj
77rpm
40%
16mph
Wednesday 1/30/19 @ 7:1 PM
136kj
59rpm
42%
14mph
30 min Hip Hop Ride
Alex Toussaint
Friday 1/25/19 @ 1:47 PM
✅
186kj
72rpm
42%
16mph

Workouts

30 min Big Freedia Ride
Jess King
✅ 208 kj
Wednesday 6/16/21
177 kj
Thursday 6/24/21
30 min Hip Hop Ride
Tunde Oyeneyin
176 kj
Friday 1/29/21
✅ 234 kj
Thursday 1/21/21
30 min Hip Hop Ride
Robin Arzón
192 kj
Tuesday 12/31/19
✅ 279 kj
Tuesday 12/31/19
30 min Hip Hop Ride
Tunde Oyeneyin
174 kj
Thursday 8/20/20
✅ 256 kj
Wednesday 5/13/20
20 min 2000s Ride
Ally Love
127 kj
Friday 8/14/20
✅ 146 kj
Tuesday 8/18/20
20 min Hip Hop Ride
Robin Arzón
137 kj
Saturday 7/25/20
✅ 164 kj
Friday 1/24/20
20 min Hip Hop Ride
Jess King
123 kj
Tuesday 4/30/19
✅ 211 kj
Wednesday 5/20/20
30 min The Last Dance Ride
Alex Toussaint
217 kj
Saturday 5/16/20
✅ 237 kj
Saturday 5/16/20
30 min Women of Hip Hop Ride
Alex Toussaint
✅ 223 kj
Saturday 3/7/20
181 kj
Friday 3/13/20
30 min Hip Hop Ride
Alex Toussaint
136 kj
Wednesday 1/30/19
✅ 186 kj
Friday 1/25/19