Shake and Bake

Workouts

Saturday 3/12/22 @ 7:57 PM
171kj
66rpm
43%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 3/12/22 @ 4:42 PM
✅
193kj
73rpm
43%
16mph
Wednesday 5/26/21 @ 10:34 AM
✅
234kj
72rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 5/30/21 @ 1:56 PM
119kj
70rpm
36%
13mph
Tuesday 2/2/21 @ 8:25 PM
✅
261kj
65rpm
51%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 2/2/21 @ 12:32 AM
125kj
49rpm
43%
12mph
Friday 8/28/20 @ 12:48 AM
✅
167kj
78rpm
45%
18mph
20 min Pop Ride
Cody Rigsby
Friday 8/7/20 @ 3:18 PM
115kj
76rpm
39%
16mph
Thursday 7/2/20 @ 11:50 PM
✅
406kj
74rpm
49%
19mph
45 min All For One Ride
Multiple Instructors
Sunday 7/5/20 @ 5:57 PM
248kj
80rpm
38%
16mph
Friday 7/3/20 @ 11:45 PM
✅
353kj
69rpm
48%
18mph
45 min Pop Ride
Cody Rigsby
Monday 6/22/20 @ 8:26 PM
264kj
71rpm
41%
15mph
Sunday 1/26/20 @ 6:23 PM
✅
96kj
62rpm
55%
19mph
10 min Climb Ride
Cody Rigsby
Sunday 3/22/20 @ 6:1 PM
70kj
64rpm
48%
17mph
Friday 10/4/19 @ 12:13 AM
✅
256kj
73rpm
48%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/1/19 @ 10:9 PM
163kj
70rpm
40%
15mph
Tuesday 6/18/19 @ 12:29 AM
✅
256kj
74rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Friday 6/14/19 @ 9:44 PM
183kj
74rpm
42%
16mph
Friday 4/12/19 @ 9:47 AM
✅
207kj
71rpm
45%
17mph
30 min Groove Ride
Cody Rigsby
Thursday 4/11/19 @ 12:1 AM
kj
rpm
%
0mph

Workouts

30 min Pop Ride
Cody Rigsby
171 kj
Saturday 3/12/22
✅ 193 kj
Saturday 3/12/22
30 min Pop Ride
Cody Rigsby
✅ 234 kj
Wednesday 5/26/21
119 kj
Sunday 5/30/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 261 kj
Tuesday 2/2/21
125 kj
Tuesday 2/2/21
20 min Pop Ride
Cody Rigsby
✅ 167 kj
Friday 8/28/20
115 kj
Friday 8/7/20
45 min All For One Ride
Multiple Instructors
✅ 406 kj
Thursday 7/2/20
248 kj
Sunday 7/5/20
45 min Pop Ride
Cody Rigsby
✅ 353 kj
Friday 7/3/20
264 kj
Monday 6/22/20
10 min Climb Ride
Cody Rigsby
✅ 96 kj
Sunday 1/26/20
70 kj
Sunday 3/22/20
30 min Pop Ride
Cody Rigsby
✅ 256 kj
Friday 10/4/19
163 kj
Tuesday 10/1/19
30 min Pop Ride
Cody Rigsby
✅ 256 kj
Tuesday 6/18/19
183 kj
Friday 6/14/19
30 min Groove Ride
Cody Rigsby
✅ 207 kj
Friday 4/12/19
kj
Thursday 4/11/19