Shake and Bake
VS
Workouts
Thursday 10/20/22 @ 8:14 PM
88kj
62rpm
54%
18mph
Tuesday 10/11/22 @ 4:13 PM
✅
176kj
77rpm
63%
25mph
Thursday 6/3/21 @ 9:33 AM
218kj
72rpm
45%
17mph
Friday 6/4/21 @ 4:30 PM
✅
390kj
82rpm
52%
22mph
Tuesday 5/5/20 @ 11:34 PM
255kj
80rpm
44%
18mph
Sunday 5/23/21 @ 2:39 PM
✅
425kj
82rpm
54%
23mph
Saturday 1/16/21 @ 8:54 PM
126kj
82rpm
42%
17mph
Wednesday 1/27/21 @ 4:39 PM
✅
239kj
84rpm
56%
23mph
Saturday 6/20/20 @ 1:18 PM
174kj
73rpm
54%
21mph
Sunday 12/27/20 @ 4:26 PM
✅
345kj
66rpm
77%
27mph
Wednesday 10/28/20 @ 10:0 AM
159kj
71rpm
47%
18mph
Saturday 9/19/20 @ 7:31 PM
✅
276kj
79rpm
57%
22mph
Friday 10/23/20 @ 10:40 AM
133kj
71rpm
48%
18mph
Wednesday 10/21/20 @ 3:6 PM
✅
202kj
80rpm
54%
22mph
Monday 8/10/20 @ 1:24 PM
191kj
76rpm
49%
19mph
Tuesday 7/14/20 @ 7:38 PM
✅
303kj
80rpm
57%
23mph
Friday 6/7/19 @ 12:6 AM
234kj
77rpm
45%
18mph
Friday 1/3/20 @ 9:26 PM
✅
365kj
81rpm
53%
21mph
Monday 3/11/19 @ 12:15 AM
✅
143kj
77rpm
43%
17mph
Sunday 3/31/19 @ 2:42 PM
kj
rpm
%
0mph
aerosmith
Grand Rapids
22
VS
achievegr8ness
🔥🔥KAOS-Reigns🔥🔥
232
🔥