Shake and Bake
Workouts
Monday 11/7/22 @ 12:44 PM
267kj
84rpm
37%
16mph
Saturday 10/8/22 @ 9:49 AM
✅
712kj
87rpm
54%
24mph
Saturday 9/12/20 @ 5:38 PM
300kj
84rpm
39%
17mph
Sunday 2/9/20 @ 12:11 PM
✅
738kj
91rpm
53%
24mph
Sunday 10/13/19 @ 1:22 AM
194kj
82rpm
39%
16mph
Sunday 10/13/19 @ 10:21 AM
✅
498kj
94rpm
52%
24mph
Saturday 11/6/21 @ 4:33 PM
194kj
83rpm
39%
17mph
Saturday 3/18/23 @ 11:19 AM
✅
459kj
85rpm
53%
23mph
Sunday 9/11/22 @ 6:56 PM
289kj
84rpm
38%
17mph
Tuesday 4/4/23 @ 9:47 AM
✅
719kj
88rpm
53%
24mph
Sunday 2/19/23 @ 2:15 PM
533kj
86rpm
36%
16mph
Saturday 3/4/23 @ 10:36 AM
✅
1405kj
86rpm
53%
24mph
Friday 1/27/23 @ 8:9 PM
444kj
84rpm
37%
16mph
Saturday 2/4/23 @ 11:23 AM
✅
1160kj
87rpm
53%
24mph
Wednesday 2/16/22 @ 3:0 PM
181kj
81rpm
38%
16mph
Saturday 2/19/22 @ 11:59 AM
✅
466kj
88rpm
53%
23mph
Monday 8/24/20 @ 4:1 PM
197kj
95rpm
35%
17mph
Tuesday 2/4/20 @ 12:11 PM
✅
483kj
90rpm
53%
24mph
Friday 4/5/19 @ 10:44 AM
202kj
78rpm
42%
17mph
Sunday 2/24/19 @ 3:55 PM
✅
448kj
90rpm
51%
23mph
Workouts
267
kj
Monday 11/7/22
300
kj
Saturday 9/12/20
194
kj
Saturday 11/6/21
289
kj
Sunday 9/11/22
533
kj
Sunday 2/19/23
444
kj
Friday 1/27/23
197
kj
Monday 8/24/20