Shake and Bake

Workouts

Monday 12/6/21 @ 11:20 PM
✅
209kj
95rpm
48%
23mph
15 min Stacking Stuffer: Groove Ride
Emma Lovewell
Thursday 12/23/21 @ 4:16 PM
28kj
70rpm
24%
9mph
Wednesday 9/23/20 @ 3:34 PM
✅
731kj
93rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/28/21 @ 5:1 PM
182kj
76rpm
32%
13mph
Tuesday 5/4/21 @ 2:12 AM
✅
470kj
92rpm
52%
24mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 11/27/20 @ 2:0 PM
184kj
86rpm
37%
16mph
Wednesday 8/19/20 @ 3:4 AM
✅
329kj
0rpm
0%
0mph
45 min All For One Ride
Multiple Instructors
Sunday 7/5/20 @ 11:18 PM
178kj
80rpm
31%
13mph
Thursday 2/4/21 @ 12:58 AM
kj
rpm
%
0mph
30 min Bob Marley Ride
Denis Morton
Saturday 4/17/21 @ 4:6 PM
✅
103kj
77rpm
30%
12mph
Friday 3/12/21 @ 2:56 AM
✅
717kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/13/21 @ 5:23 PM
288kj
83rpm
39%
17mph
Thursday 1/21/21 @ 12:45 PM
✅
286kj
92rpm
50%
23mph
20 min Year of Yes Ride
Tunde Oyeneyin
Thursday 1/21/21 @ 12:48 PM
83kj
72rpm
36%
14mph
Saturday 6/6/20 @ 3:0 PM
✅
929kj
96rpm
57%
26mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 2:59 PM
321kj
74rpm
44%
17mph
Saturday 5/30/20 @ 8:46 PM
✅
448kj
95rpm
60%
27mph
20 min Peloton All-Star Ride
Robin Arzón
Sunday 5/31/20 @ 8:26 PM
148kj
64rpm
50%
17mph
Saturday 3/28/20 @ 4:40 PM
✅
133kj
89rpm
50%
22mph
10 min Low Impact Ride
Erik Jäger
Saturday 5/9/20 @ 3:16 PM
27kj
76rpm
28%
11mph

Workouts

15 min Stacking Stuffer: Groove Ride
Emma Lovewell
✅ 209 kj
Monday 12/6/21
28 kj
Thursday 12/23/21
45 min Power Zone Ride
Matt Wilpers
✅ 731 kj
Wednesday 9/23/20
182 kj
Wednesday 7/28/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 470 kj
Tuesday 5/4/21
184 kj
Friday 11/27/20
45 min All For One Ride
Multiple Instructors
✅ 329 kj
Wednesday 8/19/20
178 kj
Sunday 7/5/20
30 min Bob Marley Ride
Denis Morton
kj
Thursday 2/4/21
✅ 103 kj
Saturday 4/17/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 717 kj
Friday 3/12/21
288 kj
Saturday 3/13/21
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 286 kj
Thursday 1/21/21
83 kj
Thursday 1/21/21
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 929 kj
Saturday 6/6/20
321 kj
Saturday 6/6/20
20 min Peloton All-Star Ride
Robin Arzón
✅ 448 kj
Saturday 5/30/20
148 kj
Sunday 5/31/20
10 min Low Impact Ride
Erik Jäger
✅ 133 kj
Saturday 3/28/20
27 kj
Saturday 5/9/20