Shake and Bake

Workouts

Sunday 5/30/21 @ 4:32 PM
✅
525kj
92rpm
47%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/24/21 @ 10:35 PM
353kj
91rpm
39%
18mph
Saturday 7/30/22 @ 9:16 PM
✅
366kj
93rpm
46%
21mph
30 min Power Zone Endurance Rock Ride
Denis Morton
Sunday 9/4/22 @ 3:19 PM
182kj
87rpm
36%
16mph
Thursday 6/24/21 @ 2:22 AM
✅
251kj
95rpm
45%
21mph
20 min Low Impact Ride
Olivia Amato
Saturday 3/20/21 @ 12:24 PM
141kj
86rpm
39%
17mph
Tuesday 6/30/20 @ 2:21 AM
✅
627kj
94rpm
50%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/9/21 @ 11:39 PM
325kj
84rpm
40%
17mph
Thursday 1/21/21 @ 12:7 PM
✅
147kj
85rpm
54%
23mph
10 min Climb Ride
Tunde Oyeneyin
Saturday 1/23/21 @ 1:56 PM
85kj
79rpm
46%
19mph
Sunday 1/10/21 @ 11:49 PM
✅
160kj
97rpm
50%
24mph
10 min Low Impact Ride
Denis Morton
Saturday 9/5/20 @ 11:41 PM
64kj
84rpm
38%
16mph
Saturday 12/19/20 @ 4:43 PM
✅
489kj
89rpm
54%
24mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:29 AM
250kj
83rpm
43%
18mph
Saturday 10/31/20 @ 3:56 PM
15kj
4rpm
46%
1mph
30 min Halloween Ride
Jess King
Saturday 10/31/20 @ 3:55 PM
✅
259kj
86rpm
43%
19mph
Monday 9/28/20 @ 11:25 PM
✅
670kj
99rpm
57%
27mph
30 min Hip Hop Ride
Alex Toussaint
Monday 9/28/20 @ 11:21 PM
262kj
83rpm
44%
19mph
Tuesday 6/9/20 @ 11:59 AM
✅
409kj
92rpm
49%
22mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 10:42 PM
182kj
79rpm
39%
16mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 525 kj
Sunday 5/30/21
353 kj
Monday 5/24/21
30 min Power Zone Endurance Rock Ride
Denis Morton
✅ 366 kj
Saturday 7/30/22
182 kj
Sunday 9/4/22
20 min Low Impact Ride
Olivia Amato
✅ 251 kj
Thursday 6/24/21
141 kj
Saturday 3/20/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 627 kj
Tuesday 6/30/20
325 kj
Tuesday 2/9/21
10 min Climb Ride
Tunde Oyeneyin
✅ 147 kj
Thursday 1/21/21
85 kj
Saturday 1/23/21
10 min Low Impact Ride
Denis Morton
✅ 160 kj
Sunday 1/10/21
64 kj
Saturday 9/5/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 489 kj
Saturday 12/19/20
250 kj
Wednesday 12/16/20
30 min Halloween Ride
Jess King
15 kj
Saturday 10/31/20
✅ 259 kj
Saturday 10/31/20
30 min Hip Hop Ride
Alex Toussaint
✅ 670 kj
Monday 9/28/20
262 kj
Monday 9/28/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 409 kj
Tuesday 6/9/20
182 kj
Thursday 6/4/20