Shake and Bake

Workouts

Monday 6/6/22 @ 3:22 PM
353kj
66rpm
49%
18mph
45 min HIIT & Hills Ride
Olivia Amato
Monday 5/16/22 @ 11:25 AM
✅
469kj
73rpm
51%
20mph
Saturday 8/21/21 @ 5:37 PM
51kj
85rpm
34%
15mph
10 min Low Impact Ride
Ben Alldis
Monday 6/21/21 @ 10:48 AM
✅
60kj
83rpm
37%
16mph
Thursday 6/24/21 @ 12:30 PM
257kj
59rpm
48%
15mph
45 min HIIT & Hills Ride
Olivia Amato
Monday 6/21/21 @ 9:55 AM
✅
493kj
75rpm
52%
20mph
Saturday 3/20/21 @ 1:33 PM
170kj
68rpm
42%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Thursday 3/11/21 @ 8:52 PM
✅
317kj
78rpm
50%
20mph
Monday 2/15/21 @ 8:0 PM
294kj
84rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 12/2/20 @ 10:55 AM
✅
430kj
87rpm
43%
19mph
Monday 12/28/20 @ 5:13 PM
79kj
71rpm
47%
18mph
10 min Climb Ride
Kendall Toole
Monday 12/28/20 @ 5:14 PM
✅
115kj
83rpm
49%
21mph
Saturday 12/5/20 @ 5:4 PM
275kj
85rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/23/20 @ 9:57 AM
✅
421kj
86rpm
43%
19mph
Monday 6/22/20 @ 11:22 AM
299kj
67rpm
46%
17mph
45 min Queen Pop Ride
Robin Arzón
Monday 2/10/20 @ 11:17 AM
✅
339kj
79rpm
43%
18mph
Sunday 5/10/20 @ 3:0 PM
202kj
72rpm
44%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/9/20 @ 2:0 PM
✅
271kj
80rpm
46%
19mph
Saturday 5/9/20 @ 4:0 PM
226kj
69rpm
48%
18mph
30 min Climb Ride
Kendall Toole
Sunday 4/5/20 @ 5:59 PM
✅
283kj
79rpm
47%
19mph

Workouts

45 min HIIT & Hills Ride
Olivia Amato
353 kj
Monday 6/6/22
✅ 469 kj
Monday 5/16/22
10 min Low Impact Ride
Ben Alldis
51 kj
Saturday 8/21/21
✅ 60 kj
Monday 6/21/21
45 min HIIT & Hills Ride
Olivia Amato
257 kj
Thursday 6/24/21
✅ 493 kj
Monday 6/21/21
30 min Megan Thee Stallion Ride
Kendall Toole
170 kj
Saturday 3/20/21
✅ 317 kj
Thursday 3/11/21
45 min Power Zone Ride
Matt Wilpers
294 kj
Monday 2/15/21
✅ 430 kj
Wednesday 12/2/20
10 min Climb Ride
Kendall Toole
79 kj
Monday 12/28/20
✅ 115 kj
Monday 12/28/20
45 min Power Zone Ride
Matt Wilpers
275 kj
Saturday 12/5/20
✅ 421 kj
Wednesday 9/23/20
45 min Queen Pop Ride
Robin Arzón
299 kj
Monday 6/22/20
✅ 339 kj
Monday 2/10/20
30 min Together We Ride: Live from Home
Robin Arzón
202 kj
Sunday 5/10/20
✅ 271 kj
Saturday 5/9/20
30 min Climb Ride
Kendall Toole
226 kj
Saturday 5/9/20
✅ 283 kj
Sunday 4/5/20