Shake and Bake
Workouts
Friday 4/22/22 @ 6:16 PM
455kj
87rpm
44%
20mph
Tuesday 4/23/24 @ 12:16 PM
✅
520kj
95rpm
44%
21mph
Friday 1/7/22 @ 8:17 PM
459kj
92rpm
43%
20mph
Monday 11/6/23 @ 10:56 PM
✅
502kj
97rpm
43%
21mph
Sunday 1/3/21 @ 3:5 PM
✅
1014kj
82rpm
49%
21mph
Saturday 7/22/23 @ 5:0 PM
975kj
98rpm
42%
21mph
Monday 6/29/20 @ 3:59 PM
436kj
90rpm
42%
19mph
Tuesday 7/12/22 @ 7:34 PM
✅
517kj
91rpm
46%
21mph
Tuesday 4/27/21 @ 7:13 PM
✅
504kj
83rpm
48%
21mph
Tuesday 4/27/21 @ 9:34 PM
401kj
87rpm
43%
19mph
Friday 5/1/20 @ 3:26 PM
348kj
90rpm
35%
16mph
Saturday 12/19/20 @ 4:49 PM
✅
514kj
89rpm
41%
19mph
Sunday 9/13/20 @ 10:58 AM
✅
647kj
88rpm
46%
20mph
Monday 9/7/20 @ 2:49 PM
601kj
86rpm
45%
20mph
Thursday 9/3/20 @ 10:58 AM
✅
631kj
81rpm
48%
20mph
Friday 9/4/20 @ 7:24 PM
568kj
85rpm
44%
19mph
Saturday 6/27/20 @ 1:48 PM
553kj
85rpm
44%
19mph
Saturday 6/27/20 @ 1:26 PM
✅
570kj
83rpm
46%
19mph
Saturday 5/30/20 @ 8:11 PM
304kj
84rpm
47%
20mph
Sunday 5/17/20 @ 8:13 PM
✅
319kj
85rpm
47%
20mph
Workouts
459
kj
Friday 1/7/22
975
kj
Saturday 7/22/23
401
kj
Tuesday 4/27/21
348
kj
Friday 5/1/20
601
kj
Monday 9/7/20
568
kj
Friday 9/4/20
553
kj
Saturday 6/27/20
304
kj
Saturday 5/30/20