Shake and Bake

Workouts

Saturday 9/17/22 @ 12:21 PM
βœ…
72kj
66rpm
36%
12mph
20 min Tropical House Ride
Hannah Frankson
Saturday 9/17/22 @ 10:56 PM
34kj
29rpm
47%
9mph
Saturday 11/27/21 @ 1:37 PM
βœ…
63kj
78rpm
29%
12mph
20 min Mental Health Day: Recovery Ride
Ben Alldis
Sunday 10/10/21 @ 3:53 PM
42kj
34rpm
46%
10mph
Monday 8/9/21 @ 2:28 PM
βœ…
95kj
52rpm
44%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 11/19/20 @ 12:30 PM
42kj
27rpm
45%
7mph
Wednesday 12/2/20 @ 4:55 PM
kj
rpm
%
0mph
30 min Live DJ Ride with Madame Gandhi
Robin ArzΓ³n
Sunday 3/15/20 @ 11:51 AM
βœ…
59kj
34rpm
45%
10mph
Friday 5/22/20 @ 1:4 PM
βœ…
78kj
66rpm
37%
13mph
20 min Pop Ride
Cody Rigsby
Sunday 5/10/20 @ 7:6 PM
49kj
40rpm
44%
11mph
Sunday 2/9/20 @ 2:47 PM
βœ…
117kj
61rpm
38%
13mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/4/20 @ 6:11 PM
69kj
38rpm
45%
10mph
Sunday 11/3/19 @ 2:59 PM
βœ…
128kj
68rpm
36%
13mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/1/19 @ 11:50 PM
38kj
34rpm
38%
8mph
Sunday 10/13/19 @ 3:4 PM
βœ…
80kj
69rpm
41%
15mph
15 min Pop Ride
Alex Toussaint
Saturday 10/5/19 @ 10:32 PM
16kj
33rpm
36%
7mph
Tuesday 5/28/19 @ 2:7 PM
βœ…
72kj
56rpm
44%
14mph
15 min Hip Hop Ride
Ally Love
Tuesday 6/4/19 @ 10:48 AM
42kj
41rpm
45%
11mph
Sunday 10/21/18 @ 2:26 PM
βœ…
94kj
37rpm
45%
9mph
30 min Intervals & Arms Ride
Emma Lovewell
Sunday 1/6/19 @ 5:47 PM
72kj
48rpm
38%
10mph

Workouts

20 min Tropical House Ride
Hannah Frankson
βœ… 72 kj
Saturday 9/17/22
34 kj
Saturday 9/17/22
20 min Mental Health Day: Recovery Ride
Ben Alldis
βœ… 63 kj
Saturday 11/27/21
42 kj
Sunday 10/10/21
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 95 kj
Monday 8/9/21
42 kj
Thursday 11/19/20
30 min Live DJ Ride with Madame Gandhi
Robin ArzΓ³n
kj
Wednesday 12/2/20
βœ… 59 kj
Sunday 3/15/20
20 min Pop Ride
Cody Rigsby
βœ… 78 kj
Friday 5/22/20
49 kj
Sunday 5/10/20
30 min XOXO, Cody
Cody Rigsby
βœ… 117 kj
Sunday 2/9/20
69 kj
Tuesday 2/4/20
30 min P!nk Ride
Christine D'Ercole
βœ… 128 kj
Sunday 11/3/19
38 kj
Friday 11/1/19
15 min Pop Ride
Alex Toussaint
βœ… 80 kj
Sunday 10/13/19
16 kj
Saturday 10/5/19
15 min Hip Hop Ride
Ally Love
βœ… 72 kj
Tuesday 5/28/19
42 kj
Tuesday 6/4/19
30 min Intervals & Arms Ride
Emma Lovewell
βœ… 94 kj
Sunday 10/21/18
72 kj
Sunday 1/6/19