Shake and Bake

Workouts

Saturday 3/14/20 @ 2:24 PM
400kj
88rpm
42%
19mph
45 min 90s Rock Ride
Christine D'Ercole
Friday 2/4/22 @ 6:44 PM
βœ…
442kj
82rpm
47%
20mph
Wednesday 5/20/20 @ 9:43 PM
152kj
78rpm
47%
20mph
15 min Move for More: Climb Ride
Christine D'Ercole
Tuesday 12/10/19 @ 10:13 PM
βœ…
188kj
80rpm
52%
22mph
Saturday 8/3/19 @ 8:28 PM
βœ…
296kj
94rpm
42%
20mph
30 min Low Impact Ride
Christine D'Ercole
Friday 10/6/17 @ 10:34 PM
229kj
86rpm
41%
18mph
Saturday 2/23/19 @ 2:57 PM
593kj
88rpm
45%
20mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 2/23/19 @ 2:56 PM
βœ…
676kj
85rpm
48%
21mph
Friday 12/21/18 @ 4:25 PM
βœ…
358kj
87rpm
48%
21mph
30 min Winter Wonderland Ride
Christine D'Ercole
Wednesday 11/28/18 @ 12:27 AM
246kj
76rpm
46%
18mph
Saturday 12/1/18 @ 3:28 PM
βœ…
444kj
84rpm
46%
20mph
45 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 11/28/18 @ 11:17 AM
362kj
82rpm
43%
18mph
Saturday 6/23/18 @ 1:59 PM
βœ…
670kj
84rpm
48%
21mph
60 min NYE Mantra Ride
Christine D'Ercole
Tuesday 12/5/17 @ 8:56 PM
527kj
77rpm
47%
19mph
Thursday 7/5/18 @ 2:24 PM
452kj
83rpm
46%
20mph
45 min HRZ Endurance Ride
Christine D'Ercole
Thursday 7/5/18 @ 2:20 PM
βœ…
543kj
81rpm
51%
21mph
Saturday 6/16/18 @ 2:23 PM
βœ…
526kj
88rpm
42%
19mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 6/16/18 @ 3:3 PM
247kj
83rpm
45%
19mph
Saturday 6/9/18 @ 2:21 PM
βœ…
595kj
83rpm
47%
20mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 6/9/18 @ 2:22 PM
570kj
80rpm
47%
19mph

Workouts

45 min 90s Rock Ride
Christine D'Ercole
400 kj
Saturday 3/14/20
βœ… 442 kj
Friday 2/4/22
15 min Move for More: Climb Ride
Christine D'Ercole
152 kj
Wednesday 5/20/20
βœ… 188 kj
Tuesday 12/10/19
30 min Low Impact Ride
Christine D'Ercole
βœ… 296 kj
Saturday 8/3/19
229 kj
Friday 10/6/17
60 min HRZ Endurance Ride
Christine D'Ercole
593 kj
Saturday 2/23/19
βœ… 676 kj
Saturday 2/23/19
30 min Winter Wonderland Ride
Christine D'Ercole
βœ… 358 kj
Friday 12/21/18
246 kj
Wednesday 11/28/18
45 min HRZ Endurance Ride
Christine D'Ercole
βœ… 444 kj
Saturday 12/1/18
362 kj
Wednesday 11/28/18
60 min NYE Mantra Ride
Christine D'Ercole
βœ… 670 kj
Saturday 6/23/18
527 kj
Tuesday 12/5/17
45 min HRZ Endurance Ride
Christine D'Ercole
452 kj
Thursday 7/5/18
βœ… 543 kj
Thursday 7/5/18
60 min HRZ Endurance Ride
Christine D'Ercole
βœ… 526 kj
Saturday 6/16/18
247 kj
Saturday 6/16/18
60 min HRZ Endurance Ride
Christine D'Ercole
βœ… 595 kj
Saturday 6/9/18
570 kj
Saturday 6/9/18