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Shake and Bake
actionsr_loudr
N. ScottsdaleπΊπΈπ΅
155 π₯
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
129
Beat actionsr_loudr
Workouts
Previous Workouts
Next Workouts
Saturday 3/14/20 @ 2:24 PM
400
kj
88
rpm
42
%
19
mph
45 min 90s Rock Ride
Christine D'Ercole
View Class
Share
Friday 2/4/22 @ 6:44 PM
β
442
kj
82
rpm
47
%
20
mph
Wednesday 5/20/20 @ 9:43 PM
152
kj
78
rpm
47
%
20
mph
15 min Move for More: Climb Ride
Christine D'Ercole
View Class
Share
Tuesday 12/10/19 @ 10:13 PM
β
188
kj
80
rpm
52
%
22
mph
Saturday 8/3/19 @ 8:28 PM
β
296
kj
94
rpm
42
%
20
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Friday 10/6/17 @ 10:34 PM
229
kj
86
rpm
41
%
18
mph
Saturday 2/23/19 @ 2:57 PM
593
kj
88
rpm
45
%
20
mph
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 2/23/19 @ 2:56 PM
β
676
kj
85
rpm
48
%
21
mph
Friday 12/21/18 @ 4:25 PM
β
358
kj
87
rpm
48
%
21
mph
30 min Winter Wonderland Ride
Christine D'Ercole
View Class
Share
Wednesday 11/28/18 @ 12:27 AM
246
kj
76
rpm
46
%
18
mph
Saturday 12/1/18 @ 3:28 PM
β
444
kj
84
rpm
46
%
20
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 11/28/18 @ 11:17 AM
362
kj
82
rpm
43
%
18
mph
Saturday 6/23/18 @ 1:59 PM
β
670
kj
84
rpm
48
%
21
mph
60 min NYE Mantra Ride
Christine D'Ercole
View Class
Share
Tuesday 12/5/17 @ 8:56 PM
527
kj
77
rpm
47
%
19
mph
Thursday 7/5/18 @ 2:24 PM
452
kj
83
rpm
46
%
20
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 7/5/18 @ 2:20 PM
β
543
kj
81
rpm
51
%
21
mph
Saturday 6/16/18 @ 2:23 PM
β
526
kj
88
rpm
42
%
19
mph
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 6/16/18 @ 3:3 PM
247
kj
83
rpm
45
%
19
mph
Saturday 6/9/18 @ 2:21 PM
β
595
kj
83
rpm
47
%
20
mph
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 6/9/18 @ 2:22 PM
570
kj
80
rpm
47
%
19
mph
Previous Workouts
Next Workouts
actionsr_loudr
N. ScottsdaleπΊπΈπ΅
155 π₯
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
129
Beat actionsr_loudr
Workouts
Previous Workouts
Next Workouts
45 min 90s Rock Ride
Christine D'Ercole
View Class
Share
400
kj
Saturday 3/14/20
β
442
kj
Friday 2/4/22
15 min Move for More: Climb Ride
Christine D'Ercole
View Class
Share
152
kj
Wednesday 5/20/20
β
188
kj
Tuesday 12/10/19
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
296
kj
Saturday 8/3/19
229
kj
Friday 10/6/17
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
593
kj
Saturday 2/23/19
β
676
kj
Saturday 2/23/19
30 min Winter Wonderland Ride
Christine D'Ercole
View Class
Share
β
358
kj
Friday 12/21/18
246
kj
Wednesday 11/28/18
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
β
444
kj
Saturday 12/1/18
362
kj
Wednesday 11/28/18
60 min NYE Mantra Ride
Christine D'Ercole
View Class
Share
β
670
kj
Saturday 6/23/18
527
kj
Tuesday 12/5/17
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
452
kj
Thursday 7/5/18
β
543
kj
Thursday 7/5/18
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
β
526
kj
Saturday 6/16/18
247
kj
Saturday 6/16/18
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
β
595
kj
Saturday 6/9/18
570
kj
Saturday 6/9/18
Previous Workouts
Next Workouts