Shake and Bake

Workouts

Saturday 9/11/21 @ 12:56 PM
✅
633kj
89rpm
38%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/28/22 @ 9:38 PM
460kj
80rpm
36%
15mph
Friday 11/19/21 @ 12:32 PM
✅
211kj
91rpm
37%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/7/21 @ 10:22 PM
162kj
78rpm
37%
15mph
Saturday 6/19/21 @ 1:14 PM
✅
446kj
93rpm
38%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/22/21 @ 3:42 PM
275kj
75rpm
36%
14mph
Saturday 7/31/21 @ 11:58 AM
✅
548kj
88rpm
39%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 4:10 PM
401kj
76rpm
38%
15mph
Friday 4/17/20 @ 5:40 PM
✅
322kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/14/21 @ 8:31 PM
226kj
79rpm
36%
15mph
Wednesday 11/11/20 @ 12:4 PM
✅
314kj
90rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/14/20 @ 5:37 PM
258kj
77rpm
38%
16mph
Saturday 8/3/19 @ 10:9 AM
✅
470kj
85rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/9/20 @ 5:7 PM
370kj
78rpm
38%
16mph
Thursday 9/20/18 @ 9:58 AM
✅
369kj
90rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/9/20 @ 9:36 PM
248kj
77rpm
38%
15mph
Wednesday 8/14/19 @ 9:27 AM
✅
347kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/4/20 @ 10:17 PM
202kj
79rpm
34%
14mph
Thursday 12/19/19 @ 10:52 AM
✅
339kj
84rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/21/20 @ 11:20 PM
199kj
80rpm
34%
14mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 633 kj
Saturday 9/11/21
460 kj
Thursday 4/28/22
30 min Power Zone Endurance Ride
Denis Morton
✅ 211 kj
Friday 11/19/21
162 kj
Tuesday 12/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 446 kj
Saturday 6/19/21
275 kj
Friday 10/22/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 548 kj
Saturday 7/31/21
401 kj
Saturday 10/16/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 322 kj
Friday 4/17/20
226 kj
Friday 5/14/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 314 kj
Wednesday 11/11/20
258 kj
Saturday 11/14/20
60 min Power Zone Ride
Matt Wilpers
✅ 470 kj
Saturday 8/3/19
370 kj
Friday 10/9/20
45 min Power Zone Ride
Matt Wilpers
✅ 369 kj
Thursday 9/20/18
248 kj
Tuesday 6/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 347 kj
Wednesday 8/14/19
202 kj
Wednesday 3/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 339 kj
Thursday 12/19/19
199 kj
Friday 2/21/20