Shake and Bake

Workouts

Tuesday 7/2/19 @ 10:4 AM
✅
350kj
88rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/19/23 @ 1:29 AM
245kj
81rpm
36%
16mph
Sunday 8/2/20 @ 1:8 PM
✅
212kj
91rpm
38%
17mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Monday 12/14/20 @ 7:3 AM
143kj
70rpm
37%
14mph
Friday 9/10/21 @ 9:31 PM
✅
221kj
88rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 6:30 AM
154kj
74rpm
38%
15mph
Saturday 11/21/20 @ 12:54 PM
✅
443kj
89rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/27/21 @ 12:50 AM
318kj
77rpm
37%
15mph
Tuesday 6/15/21 @ 10:18 AM
✅
330kj
90rpm
38%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/3/19 @ 5:46 AM
208kj
77rpm
36%
14mph
Sunday 7/21/19 @ 9:12 AM
✅
366kj
80rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/24/20 @ 3:10 AM
203kj
66rpm
37%
14mph
Tuesday 12/31/19 @ 4:43 PM
✅
342kj
84rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 7/2/20 @ 4:24 PM
206kj
68rpm
37%
14mph
Sunday 6/28/20 @ 1:23 PM
✅
433kj
82rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 7:6 PM
308kj
72rpm
39%
15mph
Sunday 2/2/20 @ 2:56 PM
✅
490kj
83rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/3/20 @ 3:51 AM
233kj
63rpm
37%
13mph
Monday 4/15/19 @ 9:25 AM
✅
348kj
90rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/17/19 @ 2:22 AM
221kj
71rpm
38%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 350 kj
Tuesday 7/2/19
245 kj
Friday 5/19/23
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
✅ 212 kj
Sunday 8/2/20
143 kj
Monday 12/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 221 kj
Friday 9/10/21
154 kj
Friday 2/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 443 kj
Saturday 11/21/20
318 kj
Tuesday 7/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 330 kj
Tuesday 6/15/21
208 kj
Wednesday 4/3/19
45 min Power Zone Ride
Matt Wilpers
✅ 366 kj
Sunday 7/21/19
203 kj
Monday 2/24/20
45 min Power Zone Ride
Denis Morton
✅ 342 kj
Tuesday 12/31/19
206 kj
Thursday 7/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 433 kj
Sunday 6/28/20
308 kj
Saturday 6/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 490 kj
Sunday 2/2/20
233 kj
Monday 2/3/20
45 min Power Zone Ride
Denis Morton
✅ 348 kj
Monday 4/15/19
221 kj
Wednesday 4/17/19