Shake and Bake
VS
Workouts
Sunday 2/20/22 @ 6:26 PM
✅
200kj
75rpm
66%
25mph
Tuesday 2/15/22 @ 2:41 PM
121kj
69rpm
57%
21mph
Monday 2/14/22 @ 5:24 PM
✅
276kj
86rpm
52%
23mph
Tuesday 2/15/22 @ 2:20 PM
200kj
85rpm
46%
20mph
Monday 3/15/21 @ 3:58 PM
✅
110kj
89rpm
46%
21mph
Thursday 6/3/21 @ 12:36 PM
63kj
86rpm
37%
16mph
Sunday 11/15/20 @ 2:49 PM
✅
234kj
74rpm
61%
23mph
Thursday 10/15/20 @ 10:45 AM
165kj
78rpm
51%
21mph
Sunday 10/11/20 @ 1:0 PM
✅
954kj
74rpm
63%
24mph
Wednesday 7/15/20 @ 11:58 AM
474kj
76rpm
45%
18mph
Sunday 8/2/20 @ 3:29 PM
✅
444kj
76rpm
59%
23mph
Tuesday 8/25/20 @ 11:59 AM
259kj
81rpm
44%
19mph
Friday 4/3/20 @ 7:30 PM
✅
698kj
81rpm
57%
23mph
Wednesday 4/1/20 @ 2:0 PM
358kj
77rpm
44%
18mph
Sunday 3/29/20 @ 3:51 PM
✅
533kj
75rpm
66%
25mph
Sunday 3/29/20 @ 3:52 PM
239kj
78rpm
44%
18mph
Thursday 3/19/20 @ 7:29 PM
✅
437kj
80rpm
57%
23mph
Wednesday 3/25/20 @ 12:30 PM
221kj
84rpm
41%
17mph
Friday 10/25/19 @ 9:51 PM
✅
614kj
72rpm
59%
22mph
Wednesday 11/6/19 @ 2:5 PM
329kj
73rpm
45%
17mph
achievegr8ness
🔥💥Maximum-Effort 💥🔥
325
🔥
VS
pelosmychurch
HTX
11
Workouts
221
kj
Wednesday 3/25/20