Shake and Bake
VS
Workouts
Thursday 2/9/23 @ 5:10 PM
✅
267kj
78rpm
62%
25mph
Thursday 2/2/23 @ 7:34 PM
141kj
76rpm
48%
19mph
Tuesday 6/7/22 @ 3:50 PM
171kj
81rpm
49%
21mph
Sunday 4/17/22 @ 11:46 PM
✅
284kj
73rpm
50%
19mph
Wednesday 3/30/22 @ 2:31 PM
✅
275kj
84rpm
53%
22mph
Wednesday 2/23/22 @ 9:57 PM
204kj
75rpm
51%
20mph
Tuesday 9/28/21 @ 4:21 PM
✅
543kj
78rpm
62%
25mph
Thursday 9/23/21 @ 3:25 PM
313kj
74rpm
51%
20mph
Wednesday 5/26/21 @ 3:25 PM
✅
506kj
86rpm
57%
24mph
Wednesday 5/26/21 @ 3:25 PM
288kj
83rpm
45%
20mph
Wednesday 3/24/21 @ 3:26 PM
✅
353kj
81rpm
61%
25mph
Wednesday 3/24/21 @ 3:24 PM
226kj
70rpm
54%
21mph
Wednesday 1/27/21 @ 4:39 PM
✅
239kj
84rpm
56%
23mph
Sunday 1/3/21 @ 11:14 PM
139kj
83rpm
46%
19mph
Saturday 12/5/20 @ 4:52 PM
✅
650kj
64rpm
76%
27mph
Saturday 12/5/20 @ 4:54 PM
321kj
66rpm
55%
20mph
Friday 10/23/20 @ 4:31 PM
✅
521kj
67rpm
69%
25mph
Thursday 9/24/20 @ 3:24 PM
255kj
68rpm
50%
18mph
Wednesday 10/21/20 @ 3:6 PM
✅
202kj
80rpm
54%
22mph
Thursday 10/22/20 @ 8:29 PM
158kj
85rpm
51%
20mph
achievegr8ness
🔥💥Maximum-Effort 💥🔥
274
🔥
VS
makemovesmandy
^ find me on insta :)
12
Workouts
255
kj
Thursday 9/24/20