Shake and Bake

Workouts

Saturday 2/18/23 @ 4:17 PM
βœ…
133kj
78rpm
54%
22mph
Extra 10: Low Impact Ride
Denis Morton
Sunday 1/8/23 @ 9:36 PM
45kj
79rpm
33%
15mph
Friday 10/1/21 @ 4:17 PM
βœ…
109kj
78rpm
50%
21mph
10 min Low Impact Ride
Hannah Corbin
Saturday 5/1/21 @ 5:1 PM
60kj
81rpm
38%
16mph
Sunday 5/9/21 @ 3:26 PM
230kj
82rpm
50%
21mph
45 min Two for One Mother's Day Ride
Alex & Jenn
Sunday 5/9/21 @ 2:59 PM
βœ…
345kj
77rpm
44%
18mph
Sunday 3/28/21 @ 2:44 PM
βœ…
111kj
86rpm
47%
21mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 4/13/21 @ 3:27 PM
39kj
75rpm
34%
13mph
Wednesday 3/3/21 @ 4:27 PM
βœ…
490kj
91rpm
54%
24mph
30 min Low Impact Ride
Jess King
Wednesday 3/3/21 @ 4:28 PM
211kj
81rpm
41%
17mph
Friday 2/5/21 @ 5:31 PM
βœ…
468kj
72rpm
61%
23mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 2/3/21 @ 9:32 PM
213kj
68rpm
46%
17mph
Sunday 9/20/20 @ 2:46 PM
βœ…
80kj
72rpm
47%
18mph
10 min Low Impact Ride
Jenn Sherman
Sunday 10/4/20 @ 5:11 PM
71kj
86rpm
39%
17mph
Sunday 9/20/20 @ 1:58 PM
βœ…
82kj
75rpm
46%
18mph
10 min Low Impact Ride
Sam Yo
Tuesday 8/11/20 @ 4:21 PM
34kj
75rpm
31%
13mph
Saturday 4/11/20 @ 4:43 PM
βœ…
180kj
68rpm
70%
25mph
10 min Climb Ride
Cody Rigsby
Sunday 8/30/20 @ 3:24 PM
75kj
73rpm
45%
17mph
Monday 7/6/20 @ 4:14 PM
βœ…
217kj
80rpm
56%
23mph
15 min Groove Ride
Cody Rigsby
Sunday 6/28/20 @ 1:36 AM
68kj
82rpm
33%
14mph

Workouts

Extra 10: Low Impact Ride
Denis Morton
βœ… 133 kj
Saturday 2/18/23
45 kj
Sunday 1/8/23
10 min Low Impact Ride
Hannah Corbin
βœ… 109 kj
Friday 10/1/21
60 kj
Saturday 5/1/21
45 min Two for One Mother's Day Ride
Alex & Jenn
230 kj
Sunday 5/9/21
βœ… 345 kj
Sunday 5/9/21
10 min Low Impact Ride
Alex Toussaint
βœ… 111 kj
Sunday 3/28/21
39 kj
Tuesday 4/13/21
30 min Low Impact Ride
Jess King
βœ… 490 kj
Wednesday 3/3/21
211 kj
Wednesday 3/3/21
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 468 kj
Friday 2/5/21
213 kj
Wednesday 2/3/21
10 min Low Impact Ride
Jenn Sherman
βœ… 80 kj
Sunday 9/20/20
71 kj
Sunday 10/4/20
10 min Low Impact Ride
Sam Yo
βœ… 82 kj
Sunday 9/20/20
34 kj
Tuesday 8/11/20
10 min Climb Ride
Cody Rigsby
βœ… 180 kj
Saturday 4/11/20
75 kj
Sunday 8/30/20
15 min Groove Ride
Cody Rigsby
βœ… 217 kj
Monday 7/6/20
68 kj
Sunday 6/28/20