Shake and Bake
VS
Workouts
Monday 8/21/23 @ 4:58 PM
✅
134kj
77rpm
54%
22mph
Thursday 8/31/23 @ 9:49 AM
88kj
78rpm
44%
19mph
Saturday 5/20/23 @ 3:39 PM
✅
178kj
78rpm
61%
25mph
Friday 6/2/23 @ 10:21 AM
96kj
71rpm
51%
20mph
Sunday 11/21/21 @ 6:23 PM
✅
185kj
71rpm
68%
25mph
Thursday 5/14/20 @ 11:22 AM
97kj
72rpm
51%
20mph
Tuesday 9/28/21 @ 4:21 PM
✅
543kj
78rpm
62%
25mph
Tuesday 9/28/21 @ 11:5 PM
345kj
81rpm
50%
21mph
Friday 6/4/21 @ 4:30 PM
✅
390kj
82rpm
52%
22mph
Thursday 6/3/21 @ 10:30 AM
287kj
73rpm
50%
19mph
Friday 1/1/21 @ 4:37 PM
✅
326kj
84rpm
57%
24mph
Saturday 2/6/21 @ 12:33 PM
178kj
79rpm
46%
19mph
Wednesday 12/23/20 @ 12:21 AM
✅
459kj
77rpm
59%
23mph
Friday 12/25/20 @ 9:30 PM
309kj
77rpm
50%
20mph
Saturday 3/7/20 @ 5:17 PM
✅
151kj
87rpm
40%
18mph
Sunday 11/8/20 @ 5:7 PM
128kj
89rpm
36%
16mph
Friday 10/23/20 @ 4:31 PM
✅
521kj
67rpm
69%
25mph
Thursday 9/24/20 @ 3:28 PM
307kj
67rpm
54%
20mph
Wednesday 1/29/20 @ 5:19 PM
✅
400kj
76rpm
55%
22mph
Wednesday 1/29/20 @ 5:28 PM
268kj
82rpm
45%
19mph
achievegr8ness
🔥💥Maximum-Effort 💥🔥
241
🔥
VS
fizznmom818
NH | IG: hmbrockway
8
Workouts
307
kj
Thursday 9/24/20