Shake and Bake

Workouts

Monday 1/16/23 @ 6:42 PM
✅
512kj
84rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Friday 2/5/21 @ 1:32 AM
421kj
79rpm
46%
19mph
Saturday 4/9/22 @ 12:52 PM
✅
699kj
90rpm
45%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/11/22 @ 8:46 PM
398kj
84rpm
39%
17mph
Friday 3/18/22 @ 8:16 PM
✅
491kj
75rpm
51%
21mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Tuesday 3/22/22 @ 12:55 AM
288kj
83rpm
39%
17mph
Saturday 3/12/22 @ 1:0 PM
✅
704kj
77rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/19/22 @ 2:53 PM
397kj
85rpm
38%
17mph
Monday 7/12/21 @ 5:22 PM
✅
353kj
82rpm
50%
21mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Wednesday 5/19/21 @ 12:40 AM
245kj
87rpm
41%
18mph
Sunday 1/3/21 @ 1:57 PM
✅
753kj
81rpm
52%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 4:40 PM
538kj
80rpm
45%
19mph
Friday 9/25/20 @ 8:50 AM
✅
691kj
82rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/27/20 @ 7:26 PM
551kj
85rpm
44%
19mph
Friday 1/24/20 @ 9:53 AM
✅
343kj
72rpm
54%
21mph
30 min XOXO, Cody
Cody Rigsby
Thursday 3/5/20 @ 1:40 AM
288kj
71rpm
51%
19mph
Thursday 8/22/19 @ 8:56 AM
✅
423kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/20/19 @ 12:19 AM
349kj
79rpm
43%
18mph
Tuesday 6/18/19 @ 8:54 AM
✅
506kj
70rpm
55%
20mph
45 min Y2K Pop Ride
Cody Rigsby
Wednesday 5/29/19 @ 1:8 AM
396kj
76rpm
47%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 512 kj
Monday 1/16/23
421 kj
Friday 2/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 699 kj
Saturday 4/9/22
398 kj
Monday 4/11/22
45 min Power Zone Endurance Pop Ride
Ben Alldis
✅ 491 kj
Friday 3/18/22
288 kj
Tuesday 3/22/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 704 kj
Saturday 3/12/22
397 kj
Saturday 3/19/22
30 min Power Zone Endurance 2000s Ride
Denis Morton
✅ 353 kj
Monday 7/12/21
245 kj
Wednesday 5/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 753 kj
Sunday 1/3/21
538 kj
Saturday 8/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 691 kj
Friday 9/25/20
551 kj
Sunday 9/27/20
30 min XOXO, Cody
Cody Rigsby
✅ 343 kj
Friday 1/24/20
288 kj
Thursday 3/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 423 kj
Thursday 8/22/19
349 kj
Tuesday 8/20/19
45 min Y2K Pop Ride
Cody Rigsby
✅ 506 kj
Tuesday 6/18/19
396 kj
Wednesday 5/29/19