Shake and Bake
Workouts
Thursday 4/16/20 @ 11:2 AM
✅
555kj
84rpm
44%
19mph
Friday 1/22/21 @ 2:58 PM
385kj
80rpm
40%
17mph
Friday 12/2/22 @ 12:21 PM
128kj
52rpm
45%
14mph
Friday 12/2/22 @ 3:18 PM
✅
156kj
68rpm
40%
15mph
Wednesday 2/17/21 @ 12:25 PM
✅
422kj
81rpm
44%
19mph
Wednesday 2/17/21 @ 3:42 PM
301kj
84rpm
35%
16mph
Saturday 2/5/22 @ 1:40 PM
✅
219kj
67rpm
46%
17mph
Thursday 2/10/22 @ 12:29 AM
150kj
74rpm
37%
14mph
Tuesday 11/23/21 @ 12:43 PM
kj
rpm
%
0mph
Friday 11/12/21 @ 3:7 PM
✅
137kj
53rpm
40%
12mph
Friday 4/24/20 @ 10:36 AM
✅
266kj
82rpm
44%
19mph
Thursday 2/4/21 @ 1:58 PM
190kj
81rpm
38%
16mph
Tuesday 11/12/19 @ 11:24 AM
✅
540kj
80rpm
45%
19mph
Saturday 11/16/19 @ 3:37 PM
401kj
80rpm
40%
17mph
Sunday 2/23/20 @ 1:1 PM
✅
223kj
81rpm
42%
17mph
Saturday 4/25/20 @ 2:33 PM
187kj
85rpm
38%
17mph
Friday 6/5/20 @ 11:35 AM
✅
573kj
81rpm
46%
19mph
Sunday 9/15/19 @ 5:9 PM
440kj
79rpm
42%
18mph
Thursday 5/7/20 @ 10:43 AM
✅
431kj
81rpm
46%
19mph
Tuesday 8/20/19 @ 12:2 AM
299kj
76rpm
42%
17mph
Workouts
385
kj
Friday 1/22/21
128
kj
Friday 12/2/22
301
kj
Wednesday 2/17/21
kj
Tuesday 11/23/21
190
kj
Thursday 2/4/21
401
kj
Saturday 11/16/19
187
kj
Saturday 4/25/20
440
kj
Sunday 9/15/19
299
kj
Tuesday 8/20/19