Shake and Bake
Workouts
Monday 7/20/20 @ 10:36 AM
480kj
86rpm
46%
20mph
Wednesday 7/29/20 @ 10:57 AM
✅
537kj
87rpm
48%
21mph
Friday 1/28/22 @ 11:50 AM
410kj
74rpm
48%
19mph
Tuesday 3/16/21 @ 11:2 AM
✅
497kj
88rpm
46%
21mph
Sunday 9/13/20 @ 11:31 AM
417kj
78rpm
46%
19mph
Friday 12/4/20 @ 11:41 AM
✅
507kj
87rpm
47%
21mph
Monday 7/13/20 @ 11:25 AM
436kj
78rpm
46%
19mph
Thursday 6/25/20 @ 11:0 AM
✅
511kj
88rpm
46%
21mph
Saturday 4/25/20 @ 11:8 AM
398kj
81rpm
42%
18mph
Thursday 9/19/19 @ 10:17 AM
✅
483kj
86rpm
46%
20mph
Monday 1/6/20 @ 12:1 PM
485kj
81rpm
48%
20mph
Thursday 10/17/19 @ 9:50 AM
✅
504kj
84rpm
48%
21mph
Tuesday 12/25/18 @ 5:30 PM
476kj
79rpm
43%
18mph
Friday 12/21/18 @ 10:45 AM
✅
630kj
79rpm
49%
20mph
Friday 7/20/18 @ 11:50 AM
220kj
68rpm
47%
17mph
Wednesday 7/18/18 @ 9:47 AM
✅
293kj
85rpm
45%
19mph
Tuesday 6/19/18 @ 12:5 PM
408kj
75rpm
49%
19mph
Wednesday 6/20/18 @ 9:30 AM
✅
445kj
81rpm
47%
20mph
Monday 2/26/18 @ 12:53 PM
288kj
64rpm
46%
16mph
Sunday 4/15/18 @ 10:55 AM
✅
392kj
84rpm
43%
19mph
Workouts
410
kj
Friday 1/28/22
417
kj
Sunday 9/13/20
436
kj
Monday 7/13/20
398
kj
Saturday 4/25/20
476
kj
Tuesday 12/25/18
408
kj
Tuesday 6/19/18