Shake and Bake

Workouts

Wednesday 8/5/20 @ 3:38 PM
535kj
94rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 12:37 PM
✅
650kj
85rpm
47%
20mph
Friday 4/30/21 @ 4:29 PM
421kj
86rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/5/21 @ 11:16 PM
✅
474kj
83rpm
47%
20mph
Sunday 8/1/21 @ 5:8 PM
253kj
99rpm
38%
18mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Saturday 11/20/21 @ 12:6 PM
✅
291kj
87rpm
44%
20mph
Wednesday 4/28/21 @ 6:6 PM
530kj
89rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/2/21 @ 12:27 PM
✅
609kj
85rpm
46%
20mph
Monday 11/30/20 @ 6:5 PM
415kj
89rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 9:16 PM
✅
530kj
85rpm
48%
21mph
Friday 10/16/20 @ 9:59 PM
211kj
93rpm
36%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/19/20 @ 11:27 PM
✅
296kj
90rpm
43%
20mph
Sunday 9/27/20 @ 2:33 PM
85kj
79rpm
35%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/8/20 @ 11:53 AM
✅
719kj
88rpm
48%
21mph
Monday 8/31/20 @ 4:10 PM
547kj
88rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 10:54 AM
✅
709kj
82rpm
50%
21mph
Saturday 6/6/20 @ 4:49 PM
587kj
89rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/9/19 @ 11:42 AM
✅
736kj
85rpm
50%
22mph
Wednesday 10/2/19 @ 1:14 PM
406kj
88rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 5/26/19 @ 2:25 PM
✅
537kj
81rpm
51%
21mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
535 kj
Wednesday 8/5/20
✅ 650 kj
Sunday 1/24/21
45 min Power Zone Ride
Denis Morton
421 kj
Friday 4/30/21
✅ 474 kj
Wednesday 5/5/21
30 min Power Zone Endurance 2000s Ride
Denis Morton
253 kj
Sunday 8/1/21
✅ 291 kj
Saturday 11/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
530 kj
Wednesday 4/28/21
✅ 609 kj
Sunday 5/2/21
45 min Power Zone Ride
Matt Wilpers
415 kj
Monday 11/30/20
✅ 530 kj
Monday 11/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
211 kj
Friday 10/16/20
✅ 296 kj
Monday 10/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
85 kj
Sunday 9/27/20
✅ 719 kj
Saturday 8/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
547 kj
Monday 8/31/20
✅ 709 kj
Saturday 8/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
587 kj
Saturday 6/6/20
✅ 736 kj
Monday 9/9/19
45 min Power Zone Ride
Matt Wilpers
406 kj
Wednesday 10/2/19
✅ 537 kj
Sunday 5/26/19