Shake and Bake
Workouts
Tuesday 9/8/20 @ 2:31 PM
418kj
91rpm
40%
18mph
Wednesday 9/9/20 @ 11:52 PM
✅
458kj
85rpm
45%
20mph
Friday 4/30/21 @ 4:29 PM
421kj
86rpm
43%
19mph
Friday 2/5/21 @ 11:21 PM
✅
451kj
81rpm
47%
20mph
Tuesday 2/16/21 @ 4:37 PM
236kj
78rpm
30%
13mph
Wednesday 2/17/21 @ 12:29 AM
✅
426kj
86rpm
42%
19mph
Thursday 11/14/19 @ 3:1 PM
✅
560kj
84rpm
45%
19mph
Sunday 1/31/21 @ 1:31 AM
542kj
81rpm
45%
19mph
Friday 10/16/20 @ 9:59 PM
211kj
93rpm
36%
17mph
Thursday 10/15/20 @ 12:30 AM
✅
253kj
91rpm
41%
19mph
Friday 11/20/20 @ 8:18 PM
274kj
83rpm
45%
19mph
Wednesday 11/18/20 @ 12:53 AM
✅
280kj
83rpm
46%
19mph
Sunday 9/27/20 @ 2:33 PM
85kj
79rpm
35%
14mph
Saturday 9/26/20 @ 4:27 PM
✅
572kj
88rpm
44%
20mph
Monday 8/31/20 @ 4:10 PM
✅
547kj
88rpm
42%
19mph
Saturday 8/29/20 @ 3:10 PM
540kj
76rpm
47%
19mph
Friday 2/14/20 @ 5:28 AM
248kj
94rpm
39%
18mph
Saturday 4/4/20 @ 4:36 PM
✅
250kj
75rpm
46%
18mph
Wednesday 8/21/19 @ 9:10 PM
✅
418kj
83rpm
45%
19mph
Sunday 8/18/19 @ 8:55 PM
391kj
77rpm
46%
19mph
Workouts
542
kj
Sunday 1/31/21
211
kj
Friday 10/16/20
274
kj
Friday 11/20/20
85
kj
Sunday 9/27/20
540
kj
Saturday 8/29/20
248
kj
Friday 2/14/20
391
kj
Sunday 8/18/19