Shake and Bake
Workouts
Wednesday 6/10/20 @ 4:50 PM
277kj
73rpm
49%
19mph
Monday 11/11/19 @ 11:45 AM
✅
493kj
90rpm
53%
24mph
Thursday 2/7/19 @ 12:41 PM
448kj
85rpm
45%
20mph
Saturday 3/14/20 @ 10:18 AM
✅
745kj
91rpm
53%
24mph
Tuesday 4/30/19 @ 8:37 PM
637kj
82rpm
48%
20mph
Saturday 5/4/19 @ 12:21 PM
✅
978kj
96rpm
51%
24mph
Monday 3/25/19 @ 1:9 PM
428kj
81rpm
46%
19mph
Wednesday 12/26/18 @ 3:24 PM
✅
727kj
91rpm
53%
24mph
Wednesday 3/20/19 @ 12:44 PM
191kj
81rpm
46%
19mph
Monday 10/15/18 @ 1:28 PM
✅
308kj
91rpm
52%
24mph
Tuesday 2/26/19 @ 1:43 PM
439kj
86rpm
44%
19mph
Thursday 1/10/19 @ 10:54 AM
✅
742kj
94rpm
52%
24mph
Sunday 1/27/19 @ 2:37 PM
426kj
86rpm
44%
19mph
Monday 1/28/19 @ 10:46 AM
✅
727kj
96rpm
51%
24mph
Thursday 11/29/18 @ 9:3 PM
184kj
79rpm
40%
16mph
Sunday 8/5/18 @ 10:28 AM
✅
429kj
90rpm
51%
23mph
Friday 11/23/18 @ 2:15 PM
589kj
80rpm
48%
20mph
Saturday 1/6/18 @ 11:22 AM
✅
917kj
91rpm
52%
23mph
Wednesday 10/17/18 @ 9:9 PM
421kj
82rpm
46%
19mph
Wednesday 10/17/18 @ 9:57 AM
✅
729kj
95rpm
51%
24mph
Workouts
426
kj
Sunday 1/27/19
589
kj
Friday 11/23/18
421
kj
Wednesday 10/17/18