Shake and Bake
Workouts
Thursday 12/3/20 @ 11:19 AM
281kj
86rpm
30%
15mph
Tuesday 1/5/21 @ 2:5 PM
✅
753kj
90rpm
54%
24mph
Monday 9/7/20 @ 6:49 PM
308kj
80rpm
39%
16mph
Thursday 4/16/20 @ 10:56 AM
✅
777kj
90rpm
54%
24mph
Sunday 8/30/20 @ 6:31 PM
417kj
81rpm
41%
17mph
Friday 11/18/22 @ 11:17 AM
✅
946kj
86rpm
54%
24mph
Sunday 12/20/20 @ 8:16 PM
404kj
78rpm
41%
17mph
Wednesday 8/10/22 @ 11:37 AM
✅
988kj
85rpm
56%
24mph
Monday 7/4/22 @ 8:38 PM
263kj
85rpm
36%
16mph
Monday 8/1/22 @ 10:24 AM
✅
719kj
86rpm
55%
24mph
Saturday 12/11/21 @ 1:7 PM
62kj
77rpm
34%
14mph
Saturday 12/11/21 @ 12:56 PM
✅
942kj
89rpm
53%
24mph
Thursday 11/25/21 @ 1:0 PM
231kj
85rpm
34%
15mph
Thursday 11/25/21 @ 12:56 PM
✅
709kj
89rpm
53%
24mph
Saturday 11/21/20 @ 6:27 PM
404kj
78rpm
41%
17mph
Sunday 7/25/21 @ 9:55 AM
✅
930kj
90rpm
52%
23mph
Sunday 1/31/21 @ 6:50 PM
371kj
79rpm
39%
16mph
Wednesday 7/24/19 @ 10:17 AM
✅
976kj
96rpm
51%
24mph
Friday 1/10/20 @ 1:30 AM
157kj
74rpm
39%
15mph
Friday 1/10/20 @ 2:24 PM
✅
470kj
89rpm
52%
24mph
Workouts
417
kj
Sunday 8/30/20
404
kj
Sunday 12/20/20
263
kj
Monday 7/4/22
62
kj
Saturday 12/11/21
231
kj
Thursday 11/25/21
404
kj
Saturday 11/21/20
371
kj
Sunday 1/31/21
157
kj
Friday 1/10/20