Shake and Bake

Workouts

Saturday 12/10/22 @ 2:23 PM
54kj
68rpm
41%
16mph
Extra 10: Low Impact
Jess King
Wednesday 12/7/22 @ 3:31 PM
✅
55kj
87rpm
35%
16mph
Sunday 12/13/20 @ 10:40 PM
✅
167kj
85rpm
47%
21mph
15 min Climb Ride
Sam Yo
Saturday 5/1/21 @ 2:16 PM
126kj
73rpm
48%
18mph
Sunday 1/10/21 @ 8:52 AM
✅
248kj
88rpm
49%
22mph
20 min Year of Yes Ride
Robin Arzón
Tuesday 2/2/21 @ 2:41 AM
142kj
80rpm
42%
17mph
Sunday 12/13/20 @ 4:42 PM
✅
164kj
90rpm
45%
21mph
15 min R&B Ride
Alex Toussaint
Sunday 1/31/21 @ 5:43 PM
72kj
86rpm
33%
15mph
Thursday 6/11/20 @ 9:40 PM
✅
169kj
103rpm
43%
21mph
15 min EDM/Electronic Dance Ride
Matt Wilpers
Sunday 12/13/20 @ 5:12 PM
128kj
84rpm
44%
18mph
Wednesday 6/3/20 @ 10:32 PM
✅
161kj
102rpm
41%
21mph
15 min Southern Rock Ride
Hannah Corbin
Wednesday 11/18/20 @ 2:18 PM
114kj
76rpm
45%
18mph
Friday 7/3/20 @ 8:55 PM
✅
165kj
103rpm
42%
21mph
15 min Hip Hop Ride
Robin Arzón
Monday 4/27/20 @ 2:42 PM
127kj
80rpm
45%
18mph
Sunday 6/28/20 @ 2:5 PM
✅
427kj
92rpm
51%
23mph
30 min 2000s Ride
Kendall Toole
Friday 6/26/20 @ 8:29 PM
271kj
87rpm
43%
19mph
Friday 6/26/20 @ 8:4 PM
168kj
89rpm
41%
19mph
20 min EDM/Electronic Dance Ride
Olivia Amato
Monday 6/22/20 @ 9:42 PM
✅
195kj
77rpm
48%
19mph

Workouts

Extra 10: Low Impact
Jess King
54 kj
Saturday 12/10/22
✅ 55 kj
Wednesday 12/7/22
15 min Climb Ride
Sam Yo
✅ 167 kj
Sunday 12/13/20
126 kj
Saturday 5/1/21
20 min Year of Yes Ride
Robin Arzón
✅ 248 kj
Sunday 1/10/21
142 kj
Tuesday 2/2/21
15 min R&B Ride
Alex Toussaint
✅ 164 kj
Sunday 12/13/20
72 kj
Sunday 1/31/21
15 min EDM/Electronic Dance Ride
Matt Wilpers
✅ 169 kj
Thursday 6/11/20
128 kj
Sunday 12/13/20
15 min Southern Rock Ride
Hannah Corbin
✅ 161 kj
Wednesday 6/3/20
114 kj
Wednesday 11/18/20
15 min Hip Hop Ride
Robin Arzón
✅ 165 kj
Friday 7/3/20
127 kj
Monday 4/27/20
30 min 2000s Ride
Kendall Toole
✅ 427 kj
Sunday 6/28/20
271 kj
Friday 6/26/20
20 min EDM/Electronic Dance Ride
Olivia Amato
168 kj
Friday 6/26/20
✅ 195 kj
Monday 6/22/20