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Shake and Bake
abme
Lake Wylie SC
151 🔥
Beat blndbmbshll
VS
blndbmbshll
🦋MMM🦋 Admin
18
Beat abme
Workouts
Previous Workouts
Saturday 12/10/22 @ 2:23 PM
54
kj
68
rpm
41
%
16
mph
Extra 10: Low Impact
Jess King
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Wednesday 12/7/22 @ 3:31 PM
✅
55
kj
87
rpm
35
%
16
mph
Sunday 12/13/20 @ 10:40 PM
✅
167
kj
85
rpm
47
%
21
mph
15 min Climb Ride
Sam Yo
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Saturday 5/1/21 @ 2:16 PM
126
kj
73
rpm
48
%
18
mph
Sunday 1/10/21 @ 8:52 AM
✅
248
kj
88
rpm
49
%
22
mph
20 min Year of Yes Ride
Robin Arzón
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Tuesday 2/2/21 @ 2:41 AM
142
kj
80
rpm
42
%
17
mph
Sunday 12/13/20 @ 4:42 PM
✅
164
kj
90
rpm
45
%
21
mph
15 min R&B Ride
Alex Toussaint
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Sunday 1/31/21 @ 5:43 PM
72
kj
86
rpm
33
%
15
mph
Thursday 6/11/20 @ 9:40 PM
✅
169
kj
103
rpm
43
%
21
mph
15 min EDM/Electronic Dance Ride
Matt Wilpers
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Sunday 12/13/20 @ 5:12 PM
128
kj
84
rpm
44
%
18
mph
Wednesday 6/3/20 @ 10:32 PM
✅
161
kj
102
rpm
41
%
21
mph
15 min Southern Rock Ride
Hannah Corbin
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Wednesday 11/18/20 @ 2:18 PM
114
kj
76
rpm
45
%
18
mph
Friday 7/3/20 @ 8:55 PM
✅
165
kj
103
rpm
42
%
21
mph
15 min Hip Hop Ride
Robin Arzón
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Monday 4/27/20 @ 2:42 PM
127
kj
80
rpm
45
%
18
mph
Sunday 6/28/20 @ 2:5 PM
✅
427
kj
92
rpm
51
%
23
mph
30 min 2000s Ride
Kendall Toole
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Friday 6/26/20 @ 8:29 PM
271
kj
87
rpm
43
%
19
mph
Friday 6/26/20 @ 8:4 PM
168
kj
89
rpm
41
%
19
mph
20 min EDM/Electronic Dance Ride
Olivia Amato
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Monday 6/22/20 @ 9:42 PM
✅
195
kj
77
rpm
48
%
19
mph
Previous Workouts
abme
Lake Wylie SC
151 🔥
Beat blndbmbshll
VS
blndbmbshll
🦋MMM🦋 Admin
18
Beat abme
Workouts
Previous Workouts
Extra 10: Low Impact
Jess King
View Class
Share
54
kj
Saturday 12/10/22
✅
55
kj
Wednesday 12/7/22
15 min Climb Ride
Sam Yo
View Class
Share
✅
167
kj
Sunday 12/13/20
126
kj
Saturday 5/1/21
20 min Year of Yes Ride
Robin Arzón
View Class
Share
✅
248
kj
Sunday 1/10/21
142
kj
Tuesday 2/2/21
15 min R&B Ride
Alex Toussaint
View Class
Share
✅
164
kj
Sunday 12/13/20
72
kj
Sunday 1/31/21
15 min EDM/Electronic Dance Ride
Matt Wilpers
View Class
Share
✅
169
kj
Thursday 6/11/20
128
kj
Sunday 12/13/20
15 min Southern Rock Ride
Hannah Corbin
View Class
Share
✅
161
kj
Wednesday 6/3/20
114
kj
Wednesday 11/18/20
15 min Hip Hop Ride
Robin Arzón
View Class
Share
✅
165
kj
Friday 7/3/20
127
kj
Monday 4/27/20
30 min 2000s Ride
Kendall Toole
View Class
Share
✅
427
kj
Sunday 6/28/20
271
kj
Friday 6/26/20
20 min EDM/Electronic Dance Ride
Olivia Amato
View Class
Share
168
kj
Friday 6/26/20
✅
195
kj
Monday 6/22/20
Previous Workouts