Shake and Bake
VS
Workouts
Monday 5/13/19 @ 1:53 PM
98kj
80rpm
35%
15mph
Thursday 6/24/21 @ 10:1 PM
✅
181kj
86rpm
44%
19mph
Thursday 2/4/21 @ 12:25 AM
111kj
70rpm
35%
13mph
Thursday 2/4/21 @ 12:28 AM
✅
288kj
87rpm
44%
19mph
Saturday 5/11/19 @ 4:50 PM
109kj
85rpm
35%
15mph
Wednesday 10/4/17 @ 11:20 AM
✅
170kj
88rpm
41%
19mph
Monday 5/11/20 @ 3:33 PM
106kj
79rpm
37%
15mph
Thursday 1/9/20 @ 7:51 PM
✅
167kj
83rpm
43%
18mph
Thursday 4/16/20 @ 4:32 PM
260kj
84rpm
36%
16mph
Tuesday 1/14/20 @ 1:25 AM
✅
487kj
87rpm
46%
20mph
Tuesday 11/12/19 @ 10:20 PM
158kj
79rpm
36%
15mph
Sunday 11/3/19 @ 11:36 PM
✅
275kj
80rpm
46%
19mph
Thursday 10/17/19 @ 12:54 AM
94kj
76rpm
36%
14mph
Thursday 10/17/19 @ 11:1 PM
✅
158kj
77rpm
44%
18mph
Monday 8/5/19 @ 9:22 PM
✅
105kj
78rpm
36%
15mph
Tuesday 9/4/18 @ 2:23 AM
72kj
78rpm
31%
13mph
Friday 9/21/18 @ 1:53 PM
105kj
79rpm
37%
15mph
Sunday 9/23/18 @ 10:49 PM
✅
165kj
85rpm
42%
18mph
Saturday 7/7/18 @ 1:36 PM
140kj
82rpm
34%
14mph
Tuesday 5/15/18 @ 4:26 PM
✅
253kj
82rpm
44%
19mph
abideandconquer
RVA
8
VS
idohills
Just keep pedaling. #07.20.17-OGMenace
223
🔥
Workouts
158
kj
Tuesday 11/12/19