Shake and Bake
Workouts
Monday 10/2/23 @ 7:3 AM
✅
142kj
67rpm
46%
17mph
Wednesday 9/14/22 @ 11:57 AM
139kj
71rpm
46%
17mph
Thursday 3/2/23 @ 7:47 AM
✅
134kj
71rpm
44%
17mph
Monday 2/13/23 @ 12:40 PM
103kj
83rpm
35%
15mph
Sunday 1/9/22 @ 12:7 AM
✅
147kj
73rpm
45%
17mph
Saturday 11/27/21 @ 4:42 PM
127kj
79rpm
39%
16mph
Thursday 6/3/21 @ 2:32 PM
✅
367kj
69rpm
48%
18mph
Tuesday 6/8/21 @ 12:19 PM
325kj
74rpm
44%
17mph
Thursday 3/18/21 @ 7:36 AM
✅
136kj
66rpm
47%
17mph
Wednesday 3/17/21 @ 12:33 PM
123kj
82rpm
38%
16mph
Friday 1/15/21 @ 9:37 AM
117kj
67rpm
43%
16mph
Friday 1/15/21 @ 6:31 PM
✅
153kj
78rpm
44%
18mph
Saturday 1/9/21 @ 7:48 AM
47kj
76rpm
36%
15mph
Monday 9/16/19 @ 3:4 PM
✅
71kj
78rpm
43%
17mph
Saturday 11/28/20 @ 4:8 PM
245kj
69rpm
49%
18mph
Friday 11/27/20 @ 4:46 PM
✅
269kj
73rpm
49%
19mph
Sunday 9/13/20 @ 12:1 AM
215kj
69rpm
46%
17mph
Saturday 9/12/20 @ 2:32 PM
✅
238kj
76rpm
46%
18mph
Friday 3/20/20 @ 8:9 AM
✅
212kj
75rpm
36%
14mph
Thursday 3/5/20 @ 10:29 AM
kj
rpm
%
0mph
Workouts
123
kj
Wednesday 3/17/21
245
kj
Saturday 11/28/20