Shake and Bake

Workouts

Friday 12/24/21 @ 11:10 PM
221kj
81rpm
35%
15mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 12/7/21 @ 11:13 AM
✅
549kj
91rpm
47%
21mph
Tuesday 5/4/21 @ 1:4 AM
251kj
82rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 10:24 AM
✅
614kj
89rpm
49%
22mph
Tuesday 6/16/20 @ 4:30 AM
215kj
81rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/28/18 @ 10:0 PM
✅
741kj
88rpm
50%
24mph
Tuesday 4/7/20 @ 5:0 AM
205kj
86rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/5/20 @ 6:13 PM
✅
704kj
92rpm
51%
23mph
Sunday 2/2/20 @ 6:46 AM
189kj
82rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 10:23 PM
✅
661kj
84rpm
53%
23mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
221 kj
Friday 12/24/21
✅ 549 kj
Tuesday 12/7/21
45 min Power Zone Ride
Matt Wilpers
251 kj
Tuesday 5/4/21
✅ 614 kj
Monday 5/3/21
45 min Power Zone Ride
Matt Wilpers
215 kj
Tuesday 6/16/20
✅ 741 kj
Tuesday 8/28/18
45 min Power Zone Ride
Matt Wilpers
205 kj
Tuesday 4/7/20
✅ 704 kj
Sunday 4/5/20
45 min Power Zone Ride
Matt Wilpers
189 kj
Sunday 2/2/20
✅ 661 kj
Tuesday 2/4/20